Guided Relaxation & Live Music For Nervous System Healing

Enter a space of deep rest where body, mind, and spirit can gently unwind. This guided relaxation practice is woven with live music—guitar, voice, ambient keys, Indian slide guitar, and sitar—creating a rich, meditative soundscape that supports you in letting go.

As you are guided into the state between waking and sleep, the nervous system begins to regulate, stress softens, and the mind becomes quieter and more spacious. This practice can support reduced anxiety, improved sleep, and a deeper sense of inner steadiness.

Lie down, get comfortable, and allow yourself to be held by sound and awareness.

Transcript

See yoga nidra. Or Shavasana, It's Sanskrit name. Is the act of conscious surrendering. Or having a yogic sleep. So as you are, Leaned on straight on your back. To the ground. In a corpse. Which is solid. Pose, Osama. Shabbat shalom So keep a distance of foot. Also between the legs. And keep both hands open. Pointing upwards to the heavens. Completely relax the body. Taking about four to five deep breaths. Just feel the weight of the body. Draining into the earth. Mother. . . Absorbing the weight of the body. We're going to take a calm and relaxing journey. From the toes to the head. We're going to visualize each part of the body and the organs. Relax. And being completely free of tension. Feel the toes. Titan. Titan. Tighten and then relax. The act of tightening and relaxing helps the body to relax even more. Feel the ankles relaxing. And visualize the calf muscles. Titan. Titan. Feel the tension. And loose. Tension 3. Draining into the earth. Than the knees. Healthy, Relaxed. Intention-free. Completely relaxed. Visualize the thighs. Titan. Titan. Then loosen tension-free. Sinking into the earth. So come on. Hips and stomach. Tighten them. And relax. Know the shoulders. Titan. Titan. And experience them free of tension. And relax. Than the arms and fingers. Tighten and loosen. Totally relaxed. We need total rest neck titan and relax. Move your attention to your face. Tightening. Tightening. And feel the muscles of the face relax. Tension free. Having no negative feelings. Or worries or disappointments. Feel the happiness. And peace. On your face. Feel the happiness spread. To your eyes. Nose and ears. Feel the eyes softening. Relax your mind. Feeling it. Calm. Serene. And peaceful. Listen to your heartbeat. Visualize healthy. Joyful. Courageous and loving heart. Spreading that love out into the universe. Thank you. Reports come. Just keep returning to the breath. You don't need them now. You can just see the mantra Aum. Slowly relaxing. Inhaling and exhaling visualize looking down on this dead body. Lying on the ground This is why we call this Asana. Shavasana. Just experience the beauty of all creation. As you relax. In this beautiful space. That has been created. You Just see your entire body. As well. And healthy. And just enjoy the beautiful strains of the music. Soft. Realize it. Thank you. You Thank you. You you Oh. Thank you. You Thank you. Thank you. Oh you you you Oh. You Thank you. You you you Thank you. You you you you you Thank you. Amen. Thank you. After. Experiencing the bliss of creation. Feel a game. Yourself. Present in the body. And slowly returning to the body. After the yogic sleep Experience yourself. To be happy Hail Thee. Cheerful. And let you enjoy the music and mantra. For health. In a minute. When you're ready We invite you to. . . Slowly. Rise.