432 Hz Om Resonance - Calm And Restore The Vagus Nerve

The gentle, humming sound of OM creates vibrations in your ears and vocal cords. stimulating your vagus nerve. This plays a key role in activating the parasympathetic nervous system, otherwise known as your “rest and digest” state. Because your vagus nerve runs through both the larynx and pharynx in your throat, chanting OM can increase your vagal tone (the health of your vagus nerve). This has numerous benefits, including promoting a sense of relaxation and calm, increasing the amount of nitrous oxide in the blood, and improving heart rate. The primordial sound of OM, a pure sound, at 432 Hz, also helps to create a sense of relaxation and inner calm.