Relaxing Into Deep Sleep

Relaxing music helps you reach a deep state of sleep in ten minutes. This music eases you into a restful night's sleep using practices for soothing the Vagus Nerve so that your nervous system can shift from the stress state into the rest and digest state. A calming body scan is used to ground into the body even further so you can feel completely safe and are able to surrender toward sleep. Soft music with binaural beats invites your body to go into a deep sound sleep.