Make sure you're comfortable and relaxed.
Gently closing your eyes.
Relaxing your face.
Relaxing your eyes.
Relaxing your mouth.
Relaxing your neck and your shoulders.
Relaxing your arms and your hands.
Softening your belly and your chest.
Relaxing your spine and softening your legs and your feet.
Just breathing in and out.
Enjoying the breath coming in.
And enjoy that breath flowing out.
Following your breath.
Breathing in and out through your nose.
Energizing yourself with every in breath.
And letting go of any tension on the out breath.
Breathing in good vibes,
Strength.
Breathing out tension,
Negative self-talk.
Breathing that no longer serves you.
Just breathe it out.
Inhaling strengthening,
Energizing.
Exhaling,
Letting go and relax.
Now gently bringing your awareness to your heart center.
Place in between your breaths.
Start breathing in and out from your heart.
Breathing in and out from your heart center.
You can visualize breathing a light in and out.
This light could be any color that feels good to you.
I really like to visualize a golden light or a very nice fresh green light.
Feel how nice it feels just to breathe in and out.
On your inhale feeling yourself with energy and strength.
Positive feelings,
Joy.
Feeling gratitude.
Feeling yourself with love.
And on the exhale you just release any tension,
Any stress.
Everything that is no longer serving you.
And I would like you to visualize a person that is very important for you in your life.
Just take the first person that comes to mind.
The face,
The eyes.
Visualizing the smile.
Imagine this person standing in front of you.
And just take a moment to realize why do you love this person so much.
Why is this person so important in your life?
And take a moment to feel gratitude for having this special person in your life.
Feeling deep love in your heart.
And let this feeling expand to the rest of your body.
Still visualizing this person standing in front of you,
Smiling.
Think of all the good memories and experiences that you share together.
Feeling your body with joy.
Thinking of all those beautiful memories.
Feeling yourself with gratitude,
Being thankful for this special person.
Now on your next inhale you start to directly receive the love and the support of the other person,
Looking the other person in the eyes.
And receiving love and support.
Charging,
Supercharging your whole body with this feeling of love and support that you're receiving.
And now on the exhale you're blasting your love back.
Let it go as a shower or as a waterfall over the other person.
Wrapping this whole person in a blanket of love.
Breathing in and receiving,
Breathing out,
Giving.
Feeling the strong connection between the two of you.
Inhaling,
Receiving,
Exhaling,
Giving.
Just continue for a few more breaths.
Feel how good you feel.
Feel how special it is to feel this strong connection and how nice it is to give and to receive.
Supercharging your whole being with love.
Expending your love,
Health to this person.
One more deep breath,
Smiling with your closed eyes,
With your mouth and with your heart receiving and exhaling,
Blasting the other person with your love,
With your support,
With all the good things that you want to give to this special person.
And then just taking a moment and noticing how you feel.
Feeling how nice your body feels,
How relaxed your mind is.
Still having a big smile.
And then gently and slowly you can start to open your eyes and take this really powerful feeling with you into your day.
You're supercharged with love and support.
Take it into your day and shine your light today to everyone that you will meet.
Receiving and giving love.
Namaste.
