What Is Happiness?

In this podcast you'll learn about happiness; what people actually think it is and what you can do in your day to day life to be happier. This talk was recorded live in nature, to add a beautiful serenity to the insightful, spoken words.

Reviews

Interesting quick talk

Thank you, helps me reflect on how I rate my own happiness and why.

Short, precise, and full of excellent information! Thank you 🙏🏻

Enjoyed the 5 research findings for happiness meaning. It is different for each individual although a prevailing theme. 🙏🏼

Short & sweet. Thank you!

Wonderful reminder of the things that truly matter 💞

Nice, thank you

Helpful definition; I don’t need to look beyond contentment. I am happy most of the time.

Definitely worth the listen. It will give me food for thought in the days to come, and I will probably return from time to time.

Interesting talk about what research says about happiness