07:31

Deep Relaxation: Descent To Zero (short version)

Name: Deep Relaxation: Descent To Zero (short version)
Uploaded: 2018-05-10T09:04:53.000Z
Duration: 7 min 31 s
Channel: Ignazio
Description: This is a shorter version of the Deep Relaxation MPA technique "Descent to zero". It is a beautiful way of going in deep into your core when you only have a short amount of time.

by Ignazio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a shorter version of the Deep Relaxation MPA technique "Descent to zero". It is a beautiful way of going in deep into your core when you only have a short amount of time.

Relaxation Breathing Body Scan Emotional Release Short Version Deep Breathing Progressive Relaxation Mental Relaxation Breath Counting

Meet your Teacher

Ignazio

High wycombe

Meet your Teacher

Ignazio

High wycombe

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