Deep Relaxation: Descent To Zero (short version)

This is a shorter version of the Deep Relaxation MPA technique "Descent to zero". It is a beautiful way of going in deep into your core when you only have a short amount of time.

Reviews

Lovely! I feel much more relaxed after a stressful day. I look forward to listening to the longer version soon. ❤🙏

Simple and effective

lovely, thank you 🙏🏽

Peace, love n Cheer!

Thank you! 🎼🎶🙏

Sweet. Thank you so much! ❤️🙏🏻🕉

Very relaxing meditation will do often...Namaste🙏🏽

Surprisingly powerful!🙏✌🏼🙏✌🏼🙏🙏

Just what I needed 😎

Loved it. Thank you. It really didn't seem quiet to me at all but I did turn the volume up a little. The gong at the end is a little hard to hear though

Process was helpful to bring me calmness. A good short meditation to come to throughout the day when needed.🕉️

Excellent, reminded me of a mini yoga nidra meditation!

Perfect for a short time! Thank you!

Very beautiful and effective. Namaste 🙏

Beautifully relaxing. I feel calm and centred and ready for my day!

Loved this and it worked perfectly for me. Thank you. 🙏