Letting Go Of Time

In this guided meditation, you'll practice using your breath as an anchor and letting go of keeping track of time. The guidance is light, with long stretches of silence, to allow you to feel what it is like to play with time. Questions like "What's next on my calendar? What time is it? How much longer does this meditation last?" are ones that you'll notice your mind asking and, in response, you'll embrace the practice of not answering them.