Welcome to your meditation on intuition.
In this guided visualization I'm going to lead you on a journey to connect with your own internal guidance,
Spirit guide,
Any kind of advisor,
Which is simply your higher self,
Some part of you that has some wisdom to impart,
However you want to think of it.
We're going to begin by finding our meditation posture in a chair,
Meditation cushion,
Couch.
I want you to begin just by first checking in with your body,
Checking in with the points where we tend to hold a lot of tension,
Space between our eyebrows,
Our jaw,
Our tongue,
Our shoulders,
Just making sure that we're not clenched and holding on to tension that we don't need to bring with us into this meditation.
Now wherever you are I want you to imagine that a bright beam of light begins to form around you.
At a spotlight on you you're going to be teleported or transported to somewhere,
And you've slowly noticed yourself kind of dematerializing,
Turning into light.
And I want you to imagine yourself be materializing,
Seeing the kind of beam of light in the most majestic garden you can imagine.
You can be of any size,
You can be of any design,
You can contain any flowers or plants,
Any kind of seeding,
Gazebos,
Water features,
Whatever you want it to be.
This is an entirely sacred and safe place.
This is a place of connection with your deepest truest self,
The most authentic part of you.
And you just notice what it feels like—the quality of the air,
The warmth of the sunlight,
Any sounds,
Any birds or insects.
Just notice how peaceful it feels,
How you it feels.
And now just notice a place where you can take a comfortable seat.
Whatever kind of seating comes to mind can be a bench,
A chair,
A table,
A bed,
A chair,
A table,
The edge of a fountain.
Whatever comes to mind for you can even be the ground.
You can have a very unmanicured,
Wild,
Lush garden,
A very simple garden.
Doesn't matter.
Whatever the seat is,
It's very comfortable,
Very supportive.
You can relax and be at ease.
And as you're sitting there,
You're going to notice a bright ball of light across the way of coming towards you.
It's gently floating.
It's making its way across the garden to you.
And as it gets closer,
It's going to take shape.
It's going to slowly evolve,
Transform into something else.
That could be an animal,
Be a person,
Can be somebody that you know or once knew,
A figure that you've never met.
You can even remain a ball of light.
Whatever feels right to you in this moment.
But as it approaches,
You know that this is a source of great wisdom and insight for you.
Some part of you that has information.
And as you're sitting there,
Going to start to formulate a question.
A question that you've been looking to answer,
A question that has been gnawing at you,
A question whose answer has been eluding you.
And you can pose this question now to this guide and then listen.
The guide now will provide you an answer.
An answer in some form.
Could be spoken,
Could be written,
Just be suddenly transmitting information to you and you just know.
Could be showing you something,
Pointing you to an object,
To another person.
Whatever means your guide needs,
It employs.
And follow up questions you have,
You can ask anything.
Any clarification,
Additional information,
Something you didn't understand.
If the answer sparked another set of questions,
Ask.
Keep asking as long as you need.
Do you have any final questions for your guide?
When you've finished receiving all the answers,
The questions you've asked is thank your guide in whatever way feels most appropriate.
Bow,
A hug,
Words of thanks.
After you've expressed your gratitude,
Your guide will recede,
Turning once more into the ball flight.
Moving into the distance away from you across the garden,
Receding,
Receding,
And receding until our guide disappears.
And though that same beam of light that brought you there begins to materialize around you,
You dematerialize turning into light,
And then find yourself rematerializing wherever you are performing this meditation.
And the light around you begins to fade,
Leaving you back at home,
Wherever you are,
With the answers to your questions.
Wherever you are,
With the answers to the questions that you posed.
And you,
When you're ready,
Gently open your eyes and come back into the room and be present.
And you're welcome to do this meditation as many times as you'd like,
To connect with deep inner wisdom within you,
So you can find the answers that you seek.
