26:01

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2020-04-24T04:36:02.000Z
Duration: 26 min 1 s
Channel: Lauren Hill
Description: Allow yourself to naturally fall into a deep sleep with this calming Yoga Nidra guided practice. If you have trouble falling asleep or want to have a conscious nap, this will gracefully guide your entire being into the relaxation of your dreams.

by Lauren Hill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.8k

Allow yourself to naturally fall into a deep sleep with this calming Yoga Nidra guided practice. If you have trouble falling asleep or want to have a conscious nap, this will gracefully guide your entire being into the relaxation of your dreams.

Yoga Nidra Sleep Relaxation Muscle Relaxation Body Scan Sankalpa Body Heaviness Lightness Chanting Progressive Muscle Relaxation Lightness Therapy Ohm Chanting Breathing Awareness Sankalpa Intention Setting

Meet your Teacher

Lauren Hill

Christchurch, New Zealand

Meet your Teacher

Lauren Hill

Christchurch, New Zealand

© 2026 Lauren Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.