This short meditation is designed to help you find clarity.
Whether you are seeking clarity on your vision,
Your next step,
Or just to find focus to complete whatever it is you've set out to do,
I invite you to tune in to your inner world to awaken this clarity.
You may have heard the saying,
Where attention goes,
Energy flows.
In these next few minutes,
We will gently explore that attention and allow the energy to flow where our focus is.
Start by finding a comfortable position,
Either sitting or lying down.
Close your eyes.
Now,
We'll begin with one deep inhale in through your nose,
And then let it out with a sigh through your mouth.
We'll do this two more times.
As you inhale,
Imagine a beautiful warm yellow light entering through the crown of your head and emitting a soft glow around you.
This is the energy of creation,
Of your life force.
It is connected to all things and all time.
It connects you with your higher self and your future ideal self.
In fact,
You are one in the same.
There is no separation.
Just allow this light to enter you and connect you to the energy of that higher self.
Draw your attention now to your breath.
Notice the sensation as you inhale and exhale.
Notice where you feel the breath entering your body.
And notice the sense of peace each breath invites as you relax deeper into your meditation.
Now,
Shift your focus to your third eye,
The space between your eyebrows.
Feel how your energy shifts as you direct your attention.
Just notice that you have control over where you direct your energy.
Our world is shaped by our thoughts.
Just as you,
When you place your attention on different parts of your body,
The energy flows there as well,
So too does the attention you place on your outer world shift the energy around you and influence how things show up in your world.
As you breathe,
Allow any thoughts that spring up to pass you by,
As if watching a bird or a cloud drift by.
Don't fight it,
Just watch it.
And notice how you can observe without giving any specific attention to these thoughts.
Tension back to that soft yellow light that surrounds you.
Feel its warmth and glow emitting from your heart.
With every breath in,
Feel that light growing larger and larger,
Extending out a few feet.
Allow this light to bring to you a sensation of knowing.
Knowing you are protected by the universe and guided by your intuition.
You simply need to tune in to your inner world and you will see the answers are all within you.
Allow this inner knowing to bring forth an image.
This image is one that brings you a sense of peace and serenity.
Whatever it is you are seeking to achieve or to decide,
It has already been resolved.
It's okay if the image is hazy and more just a feeling or a sensation.
Focus on that sensation of peace that it brings,
Knowing all is well.
If there are any details in your image,
Notice them.
Maybe you're seeking clarity on a decision.
Or simply clarity to focus and study for a test.
So in your image,
Maybe you've passed a test and you are sharing your score with your parents or your family.
Or perhaps you've landed a huge client in your business and are so grateful for the abundance showing up.
In your bank account,
In the people around you,
And the feeling that you've brought joy to so many other people.
If you're seeking clarity on a tough decision,
It doesn't matter what the result is.
Just allow yourself to skip forward to the sensation of peace beyond that decision.
Knowing absolutely that whatever path you take will always lead you to your highest good.
Whatever actions you take are always guided by your higher power and the infinite connection to Source.
You are a wave in the ocean of the universe and cannot be separated from that connection to all things.
You need only to sit still and tune in.
To have access to a deeper knowledge that can clearly shape your decisions to benefit the greater good for you and all of humanity.
Isn't it wonderful that we get to experience the beauty of our own creation?
We are both the writers and actors of our own script.
And at any point we get to decide how we want our life to unfold,
There is no wrong way.
Clarity comes from the peace of knowing.
All you need is to be.
This soft glowing light is nourishing you and bringing so much peace,
So much calm to your body and mind.
Rejuvenated as you allow this light to replenish you and awaken you to your vision.
Remember,
If you can see it in your mind,
You can hold it in your hand.
All it takes is your attention to your vision.
Now,
As you exhale,
Bring this light back into your center.
Right?
It is still glowing brightly,
Just as beautiful now as a concentrated ball of energy within you.
As you move through the rest of your day,
Rest assured knowing that this energy is fueling you and guiding your actions,
Giving you clarity and peace of mind.
Take a few more deep breaths,
Sensing that beautiful life force within you,
Glowing and ready to access whenever you need some inspiration and guidance.
Slowly bring your attention back to your physical breath and the sensations in the room around you.
Feel the temperature on your skin,
Your seat underneath you,
Cradling you and grounding you into the earth.
Take a moment to sense these things around you and go forth with this peace and serenity.
You can access this clarity of vision anytime you'd like.
Peace be with you.
