Welcome.
This meditation is designed to help you tune into the abundance that already surrounds you.
This universe is infinitely abundant and you are a part of this universe,
Therefore you are infinitely abundant.
There is no separation.
Let's start by closing your eyes.
Get into a comfortable position,
Either seated in lotus position or lying down,
Or whatever position is most comfortable to you.
Take a deep breath in and exhale.
Again,
Deep breath in,
Exhale.
Continue like this for a few more breaths,
Breathing slowly.
There's nowhere to be,
Nothing to do,
Just take in how beautiful this moment is,
How deliciously relaxing.
And as your body begins to relax,
Just gently notice the individual parts relaxing,
Starting with your head.
Relax your forehead and give thanks to your forehead,
To your head which houses your mind and allows you to think so clearly.
Now just allow it to loosen at the edges,
Nothing to think about right now.
Moving down your spine,
Feel your neck muscles relaxing.
Be grateful for your neck keeping you alert and upright through the day.
Right now,
It's time to give it a break.
Let those muscles relax and fall away,
Sinking into the space that surrounds you.
Continue to deep breathe in,
Moving down to your shoulders,
Any carrying,
Whatever tension is there,
Acknowledge it,
Give thanks for it's kept you safe.
And now allow it to dissolve,
That tension is no longer needed.
Just allow it to dissipate into the air.
Now relax your arms,
Feeling that same tension rolling off your body,
Starting from your biceps,
Down to your forearms,
Down through your fingers and trickling out through your fingertips,
Giving thanks for your hands which have allowed you to do so many things throughout the day.
Our bodies truly are miracles.
Allow this gratitude to fill your body up and replace the tension as it dissolves away.
Feel your belly relax as you breathe in and out.
Let those muscles just melt away as if you're sitting by a pool or at the beach and there's nowhere to be,
Nothing to do but just to be here in this moment.
Now moving down to your hips,
Really feel them letting go,
Widening and melting into the energy that surrounds you.
You are connected to this energy field all around you.
We are all one and connected in this universe of spiritual being.
There is only one and we are a part of that one being.
Moving down to your thighs,
Let those muscles relax and let go.
Whatever tightness,
Whatever tension is left,
Just release and give thanks.
Your calves,
Feeling that tension release and float away.
Now down to your feet,
Your feet that take you so many places,
That allow you to do so many things and accomplish all that you desire.
Give thanks to this abundance that your feet provide,
Allowing you to move around and see so many different things.
Now allow that energy your feet are holding to dissolve away.
There is nowhere to go right now,
Nowhere you have to be,
Just right here.
Now you are in a deeper,
More relaxed state.
This universe is abundant in nature and it desires for you to fulfill all of your desires.
Those desires were put into your heart for a reason.
In fact,
By manifesting your desires,
The universe itself can expand and help so many more people.
Really feel this connected energy throughout your entire being.
Just as the wave is a part of the vast,
Expansive ocean and cannot be separated,
So too are you one and the same with this vast universe,
Through which all things are possible.
Now,
In your own time,
Bring to mind a short scene that implies you already have what you desire.
It could be as simple as a friend congratulating you for landing your dream job,
Or a loved one telling you how proud they are of you for winning an award.
Really feel yourself in that situation.
Feel all of your senses.
See the details in your mind's eye of your friend.
Touch the plaque in your hand of your award.
Feel your loved one embracing you in the warmth it brings.
Whatever your scene,
Make the details as vivid as possible.
Really imagine yourself there.
Take a few minutes to construct the scene and indulge in the abundance and joy of the moment.
It feels so good to know that you already have everything you desire.
Everything your heart desires is yours.
It's only a matter of time before it shows up in your reality.
It's all inside you,
And you are the infinite power and creator of your universe.
There is no external power outside of yourself that can take away or give you anything apart from what you imagine.
It is all you.
Feel this infinite power of creation within you like a beautiful ball of light that emanates from your hips up toward your chest through your heart and radiating outwards beyond your body.
As you feel this ball of light growing,
Allow its light to grow and extend beyond you,
Creating a beautiful field of energy.
This ball of light can be whatever color you imagine.
This field of energy is drawing all sorts of prosperity and abundance towards you.
It is drawing to you and attracting the very things,
The very people you need to achieve your heart's desire.
Just allow this ball of energy to pull in everything you need,
Everything you desire,
And feel that gracious gratitude for this infinitely abundant universe.
Isn't it wonderful that the universe knows everything you need and is bringing to you all the resources and people you need to exactly fulfill your dreams?
Isn't it wonderful?
Take a few minutes here to experience that gratitude and feel the joy and abundance emanating throughout your entire being.
If images of your desired reality appear,
Allow them and accept them as a gift from the universe.
It is already done.
It is already yours.
Feel how wonderful it is to have what your heart desires,
To be able to give to the world your full potential.
Now,
Slowly allow this ball of light to radiate out from every direction into the universe.
Send forth this positive energy into the world,
Knowing that it will come back to you multiplied.
Everything we give comes back around.
This entire universe is interconnected,
And whatever you send forth has your signature on it and will find its way back to you in miraculous ways.
As you give thanks for this energy and send it out into the world,
Find your way back into your own body.
Start to feel your energy coming back into your toes,
Your arms,
Your chest,
Your stomach.
You feel a deep sense of renewal,
As if you've just had a full night's sleep or you've walked out of a relaxing massage or a spa treatment.
You are renewed with a sense of abundance and connection to all of creation.
The universe is great,
And we are all a part of this energy,
Co-creating together.
Whenever you're ready,
Open your eyes.
Settle back into your environment.
See the abundance that surrounds you everywhere.
And as you end this meditation and go forth into the world,
Be grateful for this prosperity that surrounds you in everything from the sunshine to the rain or another breath of fresh air.
And know that you are connected to this source of abundance.
Namaste.
