20:25

Solis - Morning Focus Meditation

by Ian Manning

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7.9k

Solis, a morning focus meditation, is a minimalist piece I wrote to help with focus, before any task or process that requires a large amount of focus It is important to quiet the mind and set your intentions. Once your mind is calm and your focus concentrated, any task can be completed effortlessly and more efficiently. Good luck in your practice and thank you for listening.

MorningFocusMeditationCalmIntentionConcentrationEfficiency

Meet your Teacher

Ian ManningCowes, United Kingdom

4.7 (350)

Recent Reviews

Jalil

September 23, 2025

OMG I AM BEYOND WORLDS! This soundscape is truly amazing. I have been looking for a new morning meditation music and this is it! Thank you! Wow!

Maggie

August 29, 2025

💖

A

September 11, 2024

Beautiful! Geat way to transition from one job to the next.. thank you

Angie

January 19, 2023

Love your pieces. They help bring peace to my practice Namaste 🙏

Matthew

June 30, 2022

Beautiful and elegant. Thank you.

Lenora

January 25, 2022

I don’t know what it was, but there was something that pulled me to this meditation. Maybe it was the sunflower 🌻 as that is my favorite flower. Whatever it was I’m glad I followed my intuition and listed to it because it has brought me so much peace and solace ever since. I know it says morning meditation, but it settles my mind and puts me to sleep like a baby. So grateful for this.

Rafael

November 3, 2021

🙏

Rita

January 29, 2021

Sehr schöne ruhige Stimmung. Vielen Dank!

More from Ian Manning

Related Meditations

Related Teachers

© 2025 Ian Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else