Welcome.
Take a moment to get yourself comfortable.
Lying down in a position that feels fully supported.
Allow your arms to rest gently by your sides.
Palms facing up if that feels natural.
Give your body space.
When you're ready,
Softly close your eyes.
Take a slow breath in through your nose.
And exhale slowly out through your mouth.
Again.
In through your nose.
And exhale,
Letting your shoulders soften.
There is nowhere you need to be right now.
Nothing to fix.
Nothing to figure out.
Just arrive.
Feel your body where you are.
The weight of you being held.
Supported without needing to hold everything together.
And just notice.
Not just physically,
But emotionally.
The thinking,
The worrying.
The what ifs.
The quiet pressure to be okay.
Even when you're not.
You've been so strong.
But right now,
You don't need to be strong.
You're allowed to soften here.
Bring your awareness to your heart space.
Not to change anything.
Just to notice.
Is it heavy?
Tight?
Guarded?
Or maybe just tired?
There might be parts of you that feel like they have to stay in control.
Parts that don't fully trust that it's safe to let go.
And that makes sense.
You've learned that somewhere along the way.
So instead of trying to force anything to shift.
Just gently saying in your own mind.
I see you.
You're safe with me.
Because the truth is,
You are not broken.
You are someone who has adapted.
Protected.
Survived.
And now you're learning something new.
You're learning how to feel.
How to feel without abandoning yourself.
Notice if there's something sitting just under the surface.
A feeling.
A truth.
A knowing you've been avoiding.
You don't need to run from it here.
And if it feels overwhelming.
Come back to your breath.
In and out.
There is a version of you underneath all the noise that is calm,
Clean and grounded.
Not because life is perfect.
But because there is trust within.
There is steadiness within.
They don't rush healing.
They don't abandon themselves to keep the peace.
They stay.
They stay with themselves.
And that version of you is not far away.
Gently ask yourself What do I actually need right now?
Not what others need.
Not what you should be doing.
But you.
And whatever comes up,
Let it be enough.
Take a deeper breath in.
And as you exhale Imagine releasing the weight you've been holding onto so tightly.
In this moment,
You're allowed to hold even if it's just by your own presence.
Stay here for a few breaths.
Ready.
And as you leave this space you don't have to feel anything different right now.
Just notice what is healing for you.
You don't have to keep doing it the hard way.
You're safe to soften.
Safe to feel.
And in your own way.
In your own time.
You're exactly where you are.
