Weekly Affirmations: Healing And Great Health

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on healing the body and promoting great health. Practice kindness and self-care by repeating positive statements that will allow healing and great health to come into our lives.

Transcript

Weekly affirmations, Healing and great health. Find yourself in a comfortable position. Allow distractions to simply fade away. Maybe you're sitting or lying down and if it feels right close your eyes. Allow your body to soften and relax. If you are in physical discomfort, Try to get in any position that helps alleviate the pain. Repeat these affirmations in your mind. I am worthy of great health. I am worthy of great health. I fully accept where I am and I'm ready to seize the opportunity to grow. I fully accept where I am and I'm ready to seize the opportunity to grow. I am supported and loved during this process. I am supported and loved during this process. I create good health by talking about and thinking about my wellness. I create good health by talking about and thinking about my wellness. I most love the parts of me that need love the most right now. I most love the parts of me that need love the most right now. Even though there is discomfort inside of me, I love, Approve, And accept myself. Even though there is discomfort inside of me, I love, Approve, And accept myself. I am in control of the mental atmosphere I create. I am in control of the mental atmosphere I create. Thoughts can be changed and the positive thoughts I choose are helping me heal. I forgive my body and treat it with the same loving kindness I would like to receive. I forgive my body and treat it with the same loving kindness I would like to receive. I am doing everything I can to help my body be well as quickly as possible. I am doing everything I can to help my body be well as quickly as possible. If your mind has wandered, Come back to the breath. Take a few deep breaths in and out, Softening. Say these affirmations in your mind anytime you need a little comfort. What we tell ourselves sets the tone for the day. Thank you so much for allowing me the precious gift of your time. Be well.