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Visualizing Your Safe Place: Sleep Meditation

Name: Visualizing Your Safe Place: Sleep Meditation
Uploaded: 2023-05-20T15:13:23.933Z
Duration: 13 min 51 s
Channel: Hilary Lafone

by Hilary Lafone

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

194

Allow this Visualize A Safe Place Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing a peaceful place where we feel safe. Then we think of different emotions and where we feel sensations in the body. Noticing these sensations help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Sleep Meditation Body Awareness Emotions Emotional Resilience Relaxation Emotion Recognition Body Sensations Awareness Gratitude Visualizations Joy Visualizations Kindness Visualizations Passion Visualizations Pride Visualizations Safe Places Safe Place Visualizations Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.