Sleep Story: How To Stop Worrying & Start Living: Ch 12

Enjoy this sleep story to help you drift off into a peaceful slumber while hearing motivational suggestions authored by Dale Carnegie. His book, "How To Stop Worrying and Start Living" is a classic written in 1948 and offers a plan to help us make the most of our lives, be productive, and thrive in the present moment. Chapter 12 is the beginning of Part 4: 7 Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness. This reading is titled: 8 Words That Can Transform Your Life.

Transcript

Hello,

My name is Hilary LaFawn and I am so grateful that you have joined me today to explore Chapter 12 of How to Stop Worrying and Start Living by Dale Carnegie.

This is the beginning of Part 4,

7 Ways to Cultivate a Mental Attitude that will bring you peace and happiness.

Chapter 12 is titled,

8 Words that can Transform Your Life.

Enjoy this sleep story to help relax your mind and body for a great night's rest.

Before we begin,

Settle yourself in your bed and find your most comfortable position.

Take a few deep,

Long breaths and feel the gentle,

Soothing support of your pillows,

Sheets and blankets.

Let them cradle your body as you relax and settle in.

Let's begin.

Chapter 12,

8 Words that can Transform Your Life.

A few years ago,

I was asked to answer this question on a radio program.

What is the biggest lesson you have ever learned?

That was easy.

By far the most vital lesson I have ever learned is the importance of what we think.

If I knew what you think,

I would know who you are.

Our thoughts make us what we are.

Our mental attitude is the X factor that determines our fate.

Emerson said,

A man is what he thinks about all day long.

How could he possibly be anything else?

I now know with a conviction beyond all doubt that the biggest problem you and I have to deal with,

In fact,

Almost the only problem we have to deal with,

Is choosing the right thoughts.

If we can do that,

We will be on the high road to solving all our problems.

The great philosopher who ruled the Roman Empire,

Marcus Aurelius,

Summed it up in 8 words that can determine your destiny.

Our life is what our thoughts make it.

Yes,

If we think happy thoughts,

We will be happy.

If we think miserable thoughts,

We will be miserable.

If we think fear thoughts,

We will be fearful.

If we think sickly thoughts,

We will probably be ill.

If we think failure,

We will certainly fail.

If we wallow in self-pity,

Everyone will want to shun us and avoid us.

You are not,

Said Norman Vincent Peale.

You are not what you think you are,

But what you think you are.

Am I advocating a habitual Pollyanna attitude toward all our problems?

No.

Unfortunately,

Life isn't so simple as all that.

But I am advocating that we assume a positive attitude instead of a negative attitude.

In other words,

We need to be concerned about our problems,

But not worried.

What is the difference between concern and worry?

Let me illustrate.

Every time I cross the traffic jam streets of New York,

I am concerned about what I am doing,

But not worried.

Concern means realizing what the problems are and calmly taking steps to meet them.

Worrying means going around in maddening,

Futile circles.

A man can be concerned about his serious problems and still walk with his chin up and a carnation in his buttonhole.

I have seen Lao Thomas do just that.

I once had the privilege of being associated with Lao Thomas in presenting his famous films on the Alan B.

Lawrence campaigns in World War I.

He and his assistants had photographed the war on half a dozen fronts and best of all,

Had brought back a pictorial record of T.

E.

Lawrence and his colorful Arabian army and a film record of Alan B.

's conquest of the Holy Land.

His illustrated talks entitled,

With Alan B.

In Palestine and Lawrence in Arabia,

Were a sensation in London and around the world.

The London opera season was postponed for six weeks so that he could continue telling his tale of high adventure and showing his pictures at Covent Garden Royal Opera House.

After his sensational success in London came a triumphant tour of many countries.

Then he spent two years preparing a film record of life in India and Afghanistan.

After a lot of incredibly bad luck,

The impossible happened.

He found himself broke in London.

I was with him at this time.

I remember we had to eat cheap meals at the Lion's Corner House restaurants.

We couldn't have eaten even there if Mr.

Thomas had not borrowed money from a Scotsman,

James MacBay,

The renowned artist.

Here is the point of the story.

Even when Lowell Thomas was facing huge debts and severe disappointments,

He was concerned but not worried.

He knew that if he let his reverses get him down,

He would be worthless to everyone,

Including his creditors.

So each morning before he started out,

He bought a flower,

Put it in his butt in the hole,

And went swinging down Oxford Street with his head high and his steps spirited.

He thought positive,

Courageous thoughts,

And refused to let defeat defeat him.

To him,

Being licked was all a part of the game,

The useful training you had to expect if you wanted to get to the top.

Our mental attitude has an almost unbelievable effect even on our physical powers.

The famous British psychiatrist J.

A.

Hadfield gives a striking illustration of the fact in this splendid 54-page booklet,

The Psychology of Power.

I Asked Three Men,

He writes,

To submit themselves to test the effect of mental suggestion on their strength,

Which was measured by gripping a di-mammometer.

He told them to grip it with all their might.

He had them do this under three different sets of conditions.

When he tested them under normal waking conditions,

Their average grip was 101 pounds.

When he tested them after he had hypnotized them and told them that they were very weak,

They could only grip about 29 pounds,

Less than a third of their normal strength.

One of these men was a prize fighter,

And when he was told under hypnosis that he was weak,

He remarked that his arm felt tiny,

Just like a baby's.

When Captain Hadfield then tested these men a third time,

Telling them under hypnosis that they were very strong,

They were able to grip an average of 142 pounds.

When their minds were filled with positive thoughts of strength,

They increased their actual physical powers almost 50 percent.

Such is the incredible power of our mental attitude.

To illustrate the magic power of thought,

Let me tell you one of the most astounding stories in the annals of America.

I could write a book about it,

But let's be brief.

On a frosty October night,

Shortly after the close of the Civil War,

A homeless destitute woman who was little more than a wanderer on the fence of earth knocked at the door of Mother Webster,

The wife of retired sea captain living in Amesbury,

Massachusetts.

Opening the door,

Mother Webster saw a frail little creature,

Scarcely more than a hundred pounds of frightened skin and bones.

The stranger,

Mrs.

Glover,

Explained she was seeking a home where she could think and work out a great problem that absorbed her day and night.

Why not stay here,

Mrs.

Webster replied.

I'm all alone in this big house.

Mrs.

Glover might have remained indefinitely with Mother if the latter's son-in-law,

Bill Ellis,

Hadn't come up from New York for a vacation.

When he discovered Mrs.

Glover's presence,

He shouted,

I'll have no vagabonds in this house.

And he shoved the homeless woman out the door.

A driving rain was falling.

She stood shivering in the rain for a few minutes and then started down the road looking for shelter.

Here is the astonishing part of the story.

That vagabond whom Bill Ellis put on the street was destined to have as much influence on the thinking of the world as any other woman who ever walked the earth.

She is now known to millions of devoted followers as Mary Baker Eddy.

The founder of Christian science.

Yet until this time,

She had known little in life except sickness,

Sorrow,

And tragedy.

Her first husband had died shortly after their marriage.

Her second husband had deserted her and eloped with a married woman.

He later died in a poor house.

She had only one child,

A son,

And she was forced because of poverty,

Illness,

And jealousy to give him up when he was four years old.

She lost all track of him and never saw him again for 31 years.

Because of her own ill health,

Miss Eddy had been interested for years in what she called the science of mind healing.

But the dramatic turning point in her life occurred in Lynn,

Massachusetts.

Walking downtown one cold day,

She slipped and fell on the icy pavement and was knocked unconscious.

Her spine was so injured that she was convulsed by spasms.

Even the doctor expected her to die.

If by some miracle she lived,

He declared that she would never walk again.

Lying on what was supposed to be her deathbed,

Mary Baker Eddy opened her Bible and was led,

She declared,

By divine guidance to read these words from Saint Matthew.

And behold,

They brought to him a man sick of the palsy,

Lying on a bed.

And Jesus said unto the sick of the palsy,

Son,

Be of good cheer.

Thy sins be forgiven thee.

Arise,

Take up thy bed,

And go unto thee.

And he arose and departed to his house.

These words of Jesus,

She declared,

Produced within her such a strength,

Such a faith,

Such a surge of healing power,

That she immediately got out of bed and walked.

That experience,

Miss Eddy declared,

Was the falling apple that led me to the discovery of how to be well myself and how to make others so.

I gained the scientific certainty that all causation was mind,

In every effect a mental phenomenon.

Such was the way in which Mary Baker Eddy became the founder and high priestess of a new religion,

Christian science.

The only great religious faith ever established by a woman,

A religion that has encircled the globe.

You are probably saying to yourself by now,

This man,

Carnegie,

Is proselytizing for Christian science.

No,

You are wrong.

I am not a Christian scientist.

But the longer I live,

The more deeply I am convinced of the tremendous power of thought.

As a result of many years spent in teaching adults,

I know men and women can banish worry,

Fear and various kinds of illnesses and can transform their lives by changing their thoughts.

I know.

I know.

I know.

I have seen such incredible transformations performed hundreds of times.

I have seen them so often that I no longer wonder at them.

For example,

One of these incredible transformations,

Which illustrate the power of thought,

Happened to one of my students.

He had a nervous breakdown.

What brought it on?

Worry.

This student told me,

I worried about everything.

I worried because I was too thin,

Because I thought I was losing my hair,

Because I feared I would never make enough money to get married,

Because I felt like I would never make a good father,

Because I feared I was losing the girl I wanted to marry,

Because I felt I was not living a good life.

I worried about the impression I was making on other people.

I worried because I thought I had stomach ulcers.

I could no longer work.

I gave up my job.

I built up tension inside me until I was like a boiler without a safety valve.

The pressure got so unbearable that something had to give,

And it did.

If you have ever had a nervous breakdown,

Pray God that you never do,

For no pain of the body can exceed the excruciating pain of an agonized mind.

My breakdown was so severe that I couldn't talk even to my own family.

I had no control over my thoughts.

I was filled with fear.

I would jump at the slightest noise.

I avoided everybody.

I would break out crying for no apparent reason at all.

Every day was one of agony.

I felt that I was deserted by everyone,

Even God.

I was even tempted to jump into the river and end it all.

I decided instead to take a trip to Florida,

Hoping that a change of scene would help me.

As I stepped on the train,

My father handed me a letter and told me not to open it until I reached Florida.

I landed in Florida during the height of the tourist season.

Since I couldn't get in a hotel,

I rented a sleeping room in a garage.

I tried to get a job on a tramp freighter out of Miami,

But had no luck.

So I spent my time at the beach.

I was more wretched in Florida than I'd been at home.

So I opened the envelope to see what Dad had written.

His note said,

Son,

You are fifteen hundred miles from home,

And you don't feel any different,

Do you?

I knew you wouldn't,

Because you took with you the one thing that is the cause of all your trouble.

That is yourself.

There is nothing wrong with either your body or your mind.

It is not the situations you have met that have thrown you.

It is what you think of these situations.

As a man thinketh in his heart,

So he is.

When you realize that,

Son,

Come home,

For you will be cured.

Dad's letter made me angry.

I was looking for sympathy,

Not instruction.

I was so mad that I decided then and there that I would never go home.

That night,

As I was walking down one of the side streets of Miami,

I came to a church where services were going on.

Having no place to go,

I drifted in and listened to a sermon on the text.

He who conquers his spirit is mightier than he who taketh the city.

Sitting in the sanctity of the house of God and hearing the same thoughts that my dad had written in his letter,

All this swept the accumulated litter out of the brain.

I was able to think clearly and sensibly for the first time in my life.

I realized what a fool I had been.

I was shocked to see myself in my true light.

Here I was,

Wanting to change the whole world and everyone in it.

And the only thing that needed changing was the focus of the lens of the camera,

Which was my mind.

The next morning,

I packed and started home.

A week later,

I was back on the job.

Four months later,

I married the girl I had been afraid of losing.

We now have a happy family of five children.

God has been good to me,

Both materially and mentally.

At the time of the breakdown,

I was a night foreman of a small department handling 18 people.

I am now superintendent of carton manufacture in charge of over 450 people.

Life is much fuller and friendlier.

I believe I appreciate the true values of life now.

When moments of uneasiness try to creep in,

As they will in everyone's life,

I tell myself to get the camera back in focus and everything is okay.

I can honestly say that I am glad I had the breakdown because I found out the hard way what power our thoughts can have over our mind and our body.

Now I can make my thoughts work for me instead of against me.

I can see now that dad was right when he said it wasn't outward situations that had caused all my suffering,

But what I thought of those situations.

And as soon as I realized that,

I was cured and stayed cured.

Such was the experience of this student.

I am deeply convinced that our peace of mind and the joy we get out of living depends not on where we are or what we have or who we are,

But solely upon our mental attitude.

Outward conditions have very little to do with it.

For example,

Let's take the case of old John Brown,

Who was hanged for seizing the United States arsenal at Harper's Ferry and trying to incite the slaves to rebellion.

He rode away to the gallows,

Sitting on his coffin.

The jailer who rode beside him was nervous and worried,

But old John Brown was calm and cool.

Looking up the Blue Ridge Mountains of Virginia,

He exclaimed,

What a beautiful country.

I have never had an opportunity to really see it before.

Or take the case of Robert,

Falcon Scott,

And his companions,

The first Englishmen ever to reach the South Pole.

Their return trip was probably the cruelest journey ever undertaken by man.

Their food was gone,

And so was their fuel.

They could no longer march because a howling blizzard roared down over the rim of the earth for eleven days and nights.

A wind so fierce and sharp that it cut ridges in the polar ice.

Scott and his companions knew they were going to die,

And they had brought a quantity of opium along for just such an emergency.

A big dose of opium,

And they could all lie down to pleasant dreams,

Never to wake again.

But they ignored the drug and died singing,

Ringing songs of cheer.

We know they did because of a farewell letter found with their frozen bodies by a search party eight months later.

Yes,

If we cherish creative thoughts of courage and calmness,

We can enjoy the whole scenery while sitting on our coffin,

Riding to the gallows.

Or we can fill our tents with ringing songs of cheer while starving and freezing to death.

Milton and his blind nests discovered that same truth three hundred years ago.

The mind is its own place,

And in itself can make a heaven of hell a hell of heaven.

Napoleon and Helen Keller are perfect illustrations of Milton's statement.

Napoleon had everything men usually crave.

Glory.

Power.

Riches.

Yet,

He said at St.

Helena,

I've never known six days of happy in my life.

While Helen Keller,

Blind,

Deaf,

And dumb,

Declared,

I have found life so beautiful.

If half a century of living has taught me anything at all,

It has taught me that nothing can bring you peace but yourself.

I am merely trying to repeat what Emerson said so well in the closing words of his essay on self-reliance.

A political victory,

A rise in rents,

The recovery of your sick,

Or the return of your absent friend,

Or some other quite external event raises your spirits and you think good days are preparing for you.

Do not believe it.

It can never be so.

Nothing can bring you peace but yourself.

Epictetus,

The great Stoic philosopher,

Warned that we ought to be more concerned about removing wrong thoughts from the mind than about removing tumors and abscesses from the body.

Epictetus said the 19 centuries ago that modern medicine would back him up.

Dr.

G.

Canby Robinson declared that four out of five patients admitted at John Hopkins Hospital were suffering from conditions brought on in part by emotional strains and stresses.

This was often true even in cases of organic disturbances.

Eventually,

He declared,

These trace back to maladjustments in life and its problems.

Montaigne,

The great French philosopher,

Adopted these 17 words as the motto of his life.

A man is not hurt so much by what happens as by his opinion of what happens.

And our opinion of what happens is entirely up to us.

What do I mean?

Have I the colossal effrontery to tell you to your face when you are mowed down by troubles and your nerves are sticking out like wires and curling up at the ends?

Have I the colossal effrontery to tell you that under these conditions you can change your mental attitude by an effort of the will?

Yes,

I mean precisely that.

And that is not all.

I'm going to show you how to do it.

It may take a little effort,

But the secret is simple.

William James,

Who has never been topped in his knowledge of practical psychology,

Once made this observation,

Action seems to follow feeling,

But really action and feeling go together.

And by regulating the action,

Which is under the more direct control of the will,

We can indirectly regulate the feeling,

Which is not.

In other words,

William James tells us that we cannot instantly change our emotions just by making up our minds to,

But we can change our actions and that when we change our actions,

We will automatically change our feelings.

Thus he explains the sovereign voluntary path to cheerfulness.

If your cheerfulness be lost,

Is to sit up cheerfully and to act and speak as if cheerfulness were already there.

Does that simple trick work?

Try it yourself.

Put a big,

Broad,

Honest to God smile on your face.

Throw back your shoulders,

Take a good deep breath and sing a snatch of a song.

If you can't sing,

Whistle.

If you can't whistle,

Hum.

You will quickly discover that William James was talking about that it is physically impossible to remain blue or depressed while you are acting out the symptoms of being radiantly happy.

This is one of those little basic truths of nature that can easily work miracles in all of our lives.

I know a woman in California,

I won't mention her name,

Who could wipe out all of their miseries in 24 hours if she would only know this secret.

She's old and she's a widow.

That's sad,

I admit,

But does she try to act happy?

No.

If you ask her how she's feeling,

She says,

Oh,

I'm all right.

But the expression on her face and the whine in her voice says,

Oh God,

If you could only know the troubles I've seen.

She seems to reproach you for being happy in her presence.

Hundreds of women are worse off than she is.

Her husband left her enough insurance to last the rest of her life and she has married children to give her a home.

But I've rarely seen her smile.

She complains that all three of her son-in-laws are stingy and selfish,

Although she is a guest in their home for months at a time.

And she complains that her daughters never give her presents,

Although she hoards her own money carefully.

For my old age.

She is a blight on herself and her unfortunate family.

But does it have to be so?

That is the pity of it all.

She could change herself from a miserable,

Bitter and unhappy woman into an honored and beloved mother and member of the family if she wanted to change.

And all she'd have to do to work this transformation would be to start acting cheerful,

Start acting as though she had a little love to give away instead of squandering it all on her own unhappy and embittered self.

H.

J.

Engler of Tell City,

Indiana is still alive today because he discovered this secret.

Ten years ago,

Mr.

Engler had a case of scarlet fever and when he recovered,

He found he had developed nephritis,

A kidney disease.

He tried all kinds of doctors,

Even quacks,

He informs me,

But nothing would cure him.

Then a short time ago,

He got other complications.

His blood pressure soared.

He went to a doctor and was told that his blood pressure was hitting the top at 214.

He was told that it was fatal,

That the condition was progressive and he had better put his affairs in order at once.

I went home,

He said,

And made sure that my insurance was all paid up.

Then I apologized to my maker for all my mistakes and settled down to gloomy meditations.

I made everyone unhappy.

My wife and family were miserable.

I was buried deep in depression.

However,

After a week of wallowing in self-pity,

I said to myself,

You're acting like a fool.

You may not die for a year yet.

So why not try to be happy while you're here?

I threw back my shoulders,

Put a smile on my face,

And attempted to act as though everything were normal.

I admit it was an effort at first,

But I forced myself to be pleasant and cheerful.

And this not only helped my family,

But it also helped me.

The first thing I knew was I began to feel better,

Almost as well as I pretended to feel.

The improvement went on.

And today,

Months after I was supposed to be in my grave,

I am not only happy,

Well,

And alive,

But my blood pressure is down.

I know one thing for certain.

The doctor's prediction would certainly have come true if I had gone on thinking dying thoughts of defeat.

But I gave my body a chance to heal itself by nothing in the world but a change of mental attitude.

Let me ask you a question.

If merely acting cheerful and thinking positive thoughts of health and courage could save this man's life,

Why should you and I tolerate for one minute more our minor glooms and depressions?

Why make ourselves and everyone around us unhappy and blue when it is possible for us to start creating happiness by merely acting cheerful?

Years ago I read a little book that had a lasting and profound effect on my life.

It was called As a Man Thinketh by James Allen.

And here's what it said.

A man will find that as he alters his thoughts toward things and other people,

Things and other people will alter towards him.

Let a man radically alter his thoughts,

And he will be astonished at the rapid transformation it will affect in the material conditions of his life.

Men do not attract that which they want,

But that which they are.

The divinity that shapes our ends is ourselves.

It is our very self.

All that a man achieves is the direct result of his own thoughts.

A man can only rise,

Conquer,

And achieve by lifting up his thoughts.

He can only remain weak and abject and miserable by refusing to lift up his thoughts.

According to the book of Genesis,

The Creator gave man dominion over the whole wide earth,

A mighty big present.

But I am not interested in any such super-royal prerogatives.

All I desire is dominion over myself.

Dominion over my thoughts,

Dominion over my fears,

Dominion over my mind and over my spirit.

And the wonderful thing is that I know that I can attain this dominion to an astonishing degree any time I want to,

By merely controlling my actions,

Which in turn control my reactions.

So let us remember those words of William James.

Much of what we call evil can often be convened into bracing a tonic good by a simple change of the sufferer's inner attitude from one of fear to one of fight.

Let's fight for our happiness.

Let's fight for our happiness by following a daily program of cheerful and constructive thinking.

Here is such a program.

It is entitled Just For Today.

I found this program so inspiring that I gave away hundreds of copies.

It was written by the late Sybil F.

Partridge.

If you and I follow it,

We will eliminate most of our worries and increase immeasurably our portion of what the French call la jour de vivre.

Just for today,

Number one,

Just for today,

I will be happy.

This assumes that what Abraham Lincoln said is true,

That most folks are about as happy as they make up their minds to be.

Happiness is from within.

It is not a matter of externals.

Number two,

Just for today,

I will try to adjust myself to what is and not try to adjust everything to my own desires.

I will take my family,

My business,

And my luck as they come and fit myself into them.

Number three,

Just for today,

I will take care of my body.

I will exercise it,

Care for it,

Nourish it,

Not abuse it nor neglect it so that it will be a perfect machine for my bidding.

Number four,

Just for today,

I will try to strengthen my mind.

I will learn something useful.

I will not be a mental loafer.

I will read something that requires effort,

Thought,

And concentration.

Number five,

Just for today,

I will exercise my soul in three ways.

I will do somebody a good turn and not get found out.

I will do at least two things I don't want to do,

As William James suggests,

Just for exercise.

Number six,

Just for today,

I will be agreeable.

I will look as well as I can,

Dress as becomingly as possible,

Talk low,

Act courteously,

Be liberal with praise,

Criticize not at all,

Nor find fault with anything,

And not try to regulate nor improve anyone.

Number seven,

Just for today,

I will try to live day only,

Not to tackle my whole life problem at once.

I can do things for 12 hours that would appall me if I had to keep them up for a lifetime.

Number eight,

Just for today,

I will have a program.

I will write down what I expect to do every hour.

I may not follow it exactly,

But I will have it.

It will eliminate two pests,

Hurrying and indecision.

Number nine,

Just for today,

I will have a quiet half hour all by myself and relax.

In this half hour,

Sometimes I will think of God,

So as to get a little bit more perspective into my life.

And number 10,

Just for today,

I will be unafraid,

Especially I will not be afraid to be happy,

To enjoy what is beautiful,

To love,

And to believe that those I love,

Love me.

If we want to develop a mental attitude that will bring us peace and happiness,

Here is rule number one.

Think and act cheerfully,

And you will feel cheerful.

Thank you for allowing me the precious gift of your time.

Until next time.

Reviews

❤️

Very interesting!

Peace be with you! 🙏 Loved this talk.

This is amazing, as you are given the gift of how to live a worry free life through the control of your thoughts.. choose to be happy and you will be, choose to be miserable and you will be. Loved your voice!😎