Welcome.
This time is just for you.
A space to slow down.
Reconnect with your body.
And allow yourself to simply be.
Find a comfortable position and gently close your eyes.
Taking a slow breath in through your nose.
Filling your belly.
With air.
Gently expanding.
And slowly breathing out,
Allowing your belly to soften.
And again,
Breathing in deep into your belly.
And then breathing out.
Bring your awareness down into your lower belly,
Your pelvis,
And the base of your spine.
An area known as your root chakra.
Continue to feel your belly expand as you breathe in.
And soften as you breathe out.
Allow yourself to settle into your body.
And now,
For the next little while.
Simply breathe.
Finding your own natural rhythm.
Breathing into the belly.
And breathing out,
Letting the belly soften.
Continue this.
For the next couple of moments.
Keep going,
Breathing in and out through the belly.
Allowing the belly to expand with each breath in.
And soften with each breath out.
Continuing that connection to your word chakra.
And gently bringing your awareness back to the sound of my voice.
Continue with this belly breathing.
In and out.
And from this place of connection with your body.
Let's begin to explore.
Imagine a future version of yourself.
Someone who has experienced the things they've always wanted to experience.
Someone who's created all of the things that they're wanting to create in this world.
Someone who's explored all the places that they want to go to.
And achieved all the things that matter to them in this lifetime.
Imagine that everything you've wanted to accomplish in your life has found its place.
It's all done.
You've lived it,
You've experienced it,
And now you get to enjoy the life you've created.
Imagine yourself at home,
Maybe standing in your kitchen.
You've just prepared a beautiful meal for yourself.
It's only you at home.
No children.
Know the people in the house.
Take a moment to look around.
What does your kitchen look like?
Notice the colors.
Notice the cupboards,
The benches,
All the little details that make this space yours.
Perhaps there's some plants or some fresh flowers.
Some treasured objects that you've collected along the way.
Notice is there sunlight coming through the windows?
Is the sun setting?
Is there sounds of birds around you?
Is there the smell of the beautiful meal that you've just cooked for yourself?
Allow yourself to become completely immersed in this space.
This is your home,
Reflecting the person you've become.
And the life you've created.
Now bring your attention to yourself.
What are you wearing?
How have you styled your hair tonight?
Notice the colors,
The textures,
And all the little details.
Than I do.
Notice your facial expressions,
The way that you smile,
The way that you carry yourself.
Is there a light,
Flowy feeling as your body moves around your kitchen?
Notice how you reach for a plate and how you move around the space preparing to enjoy this beautiful meal.
Allow yourself to experience this version of you from within.
And feel what it's like to live in this body that you've created.
Now imagine looking beyond the kitchen and exploring the rest of your home.
A place that you've created to feel the way that you want it to feel.
Now returning back to your kitchen,
Picking up your beautiful meal.
And walk towards the place where you will sit to eat.
Feet against the floor and notice all of the movements of your body.
Settling in and taking a moment to appreciate what you've prepared.
Imagine yourself taking that first bite,
Noticing the flavors,
The warmth,
The texture,
And the simple pleasure of enjoying something delicious in a space that you love,
That you have created.
You have made this meal for yourself.
And you have created this life and it is now time to enjoy it.
As you sit at the table,
Imagine looking back on your life.
And ticking off all of those things on your list,
All the places you've explored,
The things you've learnt,
All of the goals you've achieved,
All the ideas that you've brought to life.
The experiences that you've allowed yourself to have.
And imagine that everything you wanted to accomplish has found its place in your story.
And now here you are,
Sitting in your kitchen,
Enjoying your meal,
Living that life that you've created.
Take a moment to look around and smile.
Notice what it feels like to recognize how far you've come.
Allow yourself to imagine what everyday life feels like for this version of yourself.
Allow yourself to see all the finer details.
There's nothing to chase in this moment.
Nowhere else you need to be.
Simply here experiencing this life.
And now it's time to gently bring your awareness back to your body.
Noticing your breath.
Feeling your belly rising and falling.
Reconnect with the feeling of being grounded within yourself.
And remember that person that you just imagined.
The way they looked and moved,
The way they've created that beautiful home,
And the feeling of sitting in that beautiful home,
Eating that beautiful meal.
Perhaps there was a feeling,
An image,
A little detail or something that felt special to you that you can take with you.
Simply allowing yourself to reflect on these moments.
Take a gentle breath into your belly.
And slowly breathing out.
Feel your body supported,
Noticing the sounds around you.
Begin to gently move your fingers and your toes.
And take your time returning to this present moment.
Remembering that you can revisit this visualization whenever you'd like to reconnect with that life that you've created.
And the person that you are becoming.
Take one final gentle breath in.
And breathing out.
Thanking yourself for this time,
For allowing yourself.
To imagine and giving yourself space to connect with what matters to you.
And remembering that your life is something you get to experience along the way.
When you're ready,
Gently opening your eyes and coming back into the room.
Welcome back.
And I'm wishing you the most magical day.
Bye for now.
