Hi there and welcome.
Take a beautiful,
Slow breath in.
And gently breathing out.
Allow yourself to settle into this moment.
This time is just for you.
As you begin your morning.
Give yourself permission to move gently into the day.
A little more slowly,
A little more intentionality.
Creating space to simply be with yourself.
Take another slow breath in.
And as you breathe out,
Bring your attention inward.
Notice how you feel in this moment.
Nourish your body,
Nourish your breath.
Notice what is gently present for you.
There is so much wisdom within you.
Your body speaks.
Your intuition speaks.
That quiet inner knowing is always there gently guiding you.
And sometimes all it needs is a little space for you to hear.
So for these next few moments,
Simply listen.
You can simply become curious about what your inner wisdom is sharing with you.
Take a beautiful growth in.
And breathe out slowly.
Ask yourself this question.
What would feel good for me this morning.
And then simply listen.
Perhaps a word comes to you.
Perhaps an image.
Maybe a feeling in your body.
Or maybe you simply notice a sense of knowing what your body wants.
Whatever arises.
Allow yourself to receive it.
Now gently ask yourself,
What would bring a little more joy into my morning.
Give yourself space.
Let your own inner wisdom guide you.
You don't need to have everything figured out.
Your wisdom can unfold one moment at a time.
Your intuition can guide you through the simplest of choices.
And your body can offer you beautiful information when you give yourself space to simply listen.
Imagine moving through your morning with this sense of connection.
Checking in with yourself regularly,
Listening inward and following what feels aligned.
Allowing your morning to become a reflection of what you generally need and desire.
Take another beautiful breath in.
And then breathing out.
Feel that space that you have created within yourself.
Build a connection to your inner knowing.
And feel that deep wisdom that is already within you,
Knowing the next step.
Perhaps this can become a beautiful morning ritual for you.
Few moments to pause.
A few moments to take a breath and simply listen.
Asking yourself what feels right for you and then giving yourself permission to follow that inner knowing.
Your intuition doesn't need to shout.
Sometimes it arrives as a soft feeling inside you.
A gentle pull.
Quiet thought.
A sense of ease and knowing that simply feels like you.
And when you slow down enough to listen,
You create space to hear yourself.
You create space to reconnect with your body.
And you create space to remember the wisdom that has always been within you.
Take one final slow breath in.
And gently breathing out.
Carrying this sense of inner connection with you as you move into your day.
Trusting that you can pause in your day whenever you need to.
You can take a breath,
You can listen,
And you can return to yourself.
And you can allow your own inner wisdom to guide you.
Your answers are within you.
Your intuition is with you.
And your voice simmers with it.
Sometimes all we need is a little space to hear it.
Starting to wriggle your fingers and your toes and coming back into the room around you.
Hearing any noises that are close by or noises that are off in the distance.
And when you're ready,
Slowly blinking open your eyes.
And remembering.
You can find these moments of stillness,
These moments to pause and these moments to take a breath at any time throughout your day.
Have the most magical day and I will catch you next time.
Bye for now.
