Welcome.
This time is just for you.
Today we are exploring the beautiful experience of receiving.
Receiving love.
Kindness,
Support.
Encouragement and all the little moments of goodness that life brings our way.
Sometimes we're so used to giving,
Doing and looking after others that we forget to create space to receive for ourselves.
This is your reminder that you deserve to be supported,
Cared for and appreciated too.
Find a comfortable position and allow yourself to settle in.
Taking a gentle breath in through your nose and slowly breathing out.
Allow yourself to relax into this moment.
As you listen to these affirmations,
Imagine opening yourself up to receiving all the goodness,
Love and support that is available to you.
Let's begin.
I am open to receiving love,
Kindness and support.
I deserve to feel supported and cared for.
I allow myself to receive help with an open heart.
My needs matter and I give permission to honour them.
I welcome beautiful connections and meaningful relationships into my life.
I am worthy of kindness,
Generosity and encouragement.
I allow myself to receive compliments and appreciate the kind words of others.
I am open to the love and connection that surrounds me.
You I give myself permission to receive without needing to give something in return.
I welcome ease,
Joy and abundance into my life.
I am deserving of all the beautiful things life has to offer.
Take a moment to sit with that feeling.
Allow yourself to imagine what life could feel like when you make space to receive just as much as you give.
You deserve support and kindness.
You deserve to feel loved and appreciated.
And you are allowed to welcome all of those beautiful things into your life.
Thank you for spending this time with me.
Make space to hear yourself and have the most magical day.
