The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHélène Roy
I'm Hélène, a yoga teacher dedicated to sharing an integrative approach to yoga through movement practice and storytelling. I offer private sessions, small group classes, and intimate boutique retreats in the Catskills, NY, and my native region of Bordeaux, France. After years of practice and teaching, I've developed an approach that honors yoga's ancient roots and philosophical teachings while meeting the needs of modern life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
