14:17

Awareness Of Breath And Body

Name: Awareness Of Breath And Body
Uploaded: 2019-01-23T02:51:41.000Z
Duration: 14 min 17 s
Channel: Heidi O'Donohgue
Description: This guided practice invites you to be completely present in each moment. You are encouraged to connect with the sensation of the breath and sensations of the body, giving full care and attention to each flowing, gentle inhale and exhale. This practice will leave you feeling light, refreshed and with a newfound clarity of mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided practice invites you to be completely present in each moment. You are encouraged to connect with the sensation of the breath and sensations of the body, giving full care and attention to each flowing, gentle inhale and exhale. This practice will leave you feeling light, refreshed and with a newfound clarity of mind.

Secular Health & Happiness Relax Mindfulness Resilience Buddhism Mindfulness Meditation Secular Mindfulness