06:30

Light & Warmth Visualisation For Calm

Name: Light & Warmth Visualisation For Calm
Uploaded: 2021-01-28T11:42:16.000Z
Duration: 6 min 30 s
Channel: Heather Sand
Description: Bring yourself to a state of calm with this short meditation of light and warmth. Taking a few moments to still yourself and focus on your breath and sensations of peace and calming. Inhales calm the mind. Exhales calm the body.

by Heather Sand

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bring yourself to a state of calm with this short meditation of light and warmth. Taking a few moments to still yourself and focus on your breath and sensations of peace and calming. Inhales calm the mind. Exhales calm the body.

Calm Meditation Body Scan Relaxation Breathing Mindfulness Light Warmth Peace Tension Release Deep Breathing Mindfulness Of Senses Light Visualizations Visualizations

Meet your Teacher

Heather Sand

Minneapolis, MN, USA

Meet your Teacher

Heather Sand

Minneapolis, MN, USA

© 2026 Heather Sand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.