Take a deep breath into your belly.
We're going to be going through a grounding meditation.
This meditation is intended to help guide you into the source and soul of your being and your body.
To reclaim presence in the sanctuary which is your body.
Take a deep breath.
Fill all the sides of your torso.
Imagine fresh jungle rain coursing through the insides of your veins.
Cleansing purposeful,
Unique,
Breathe.
Send this breath all the way down into your toes.
Tickling the edges of the earth.
Digging your toes into the imaginary sand.
Feeling every crevice of every vein in contact with the earth.
Breathing all the way up and down through your body.
Coursing this fresh breath like a massage inside the external and internal parts of every crack and crevice.
Every corner,
Every inch of your temple body.
This vessel is for you to inhabit.
Breathe.
This vessel is your sanctuary,
The safest place on earth.
This vessel is your home body temple made only for you and those which you invite to enter space.
The energies here are for love,
For good,
For healing,
For cleansing of your system.
Breathe.
Invite the breath to course and spiral through the front side of your body up into your crown,
Swirling it around until the exhale cleanses it all out the back side.
Breathe into this body temple.
Opening the hips,
Sending breath and love into the center of creation.
Giving it all the power of that love and focused intention.
So many emotions,
So much creativity,
So much power is held here in these hips.
Send it the breath of love now.
Cleanse anything that doesn't need to be there,
You have the power.
Sending this cleansing love,
Washing away deep into the core of the earth,
Let it go there.
Send it there.
Allowing this breath to rise through the belly into the fire,
Into the love space of the heart.
Opening like a petaled flower to the energy and feeling of your love,
Of your compassion,
Your tenderness for being here and being alive.
Send the breath now into the sensation of your heart.
Sending all the love directed towards your center,
Directed into your cells.
Every cell of your body gets to be showered with this love energy from you,
Your heart.
Sending it inward now,
Exhaling it through your limbs,
Down into your toes and fingertips and through your body into the air,
Into the space around you.
Bringing this breath into the third eye,
Intuition.
Allowing this gentle,
Deep,
Soft intuition to permeate your body and your awareness with a greater,
Deeper purpose and listening.
Allowing this energy to course upward from your third eye into your crown,
Opening the top of your head to the divine connection with all that is.
Allowing the awareness that everything is exactly as it meant to be in this moment here,
To circulate and permeate and course through the entire system of your energy body.
Allowing this awareness to course through deeply into your veins,
Into your organs,
Into your cells.
Allowing this awareness that everything is perfectly as it is meant to be in this moment here and now.
Breathing that in,
Taking the breath of life,
Pure oxygen,
Allowing it to cleanse,
Purify and clear your entire body.
Exhale.
Your body sanctuary is clear of all energy that does not serve its highest purpose.
Allow all the vibrations to fall,
To settle.
Allow everything that is not serving you to fall away and just breathe.
Allowing the clarity of intention to freely vibrate throughout each energy center.
Allowing the loving awareness to permeate gently.
Taking one more deep breath in through your entire body,
Send this love deeply into your core and know this as the truest essence of yourself.
Givingly allow this meditation to be released and open your being with freshness to a new moment of this day.
May the teacher in you be honored by the teacher in me.
May all teachers everywhere be recognized for their gifts.
Namaste.
