396 Hz Meditation For Releasing Fear And Guilt

This guided meditation focuses on releasing fear, guilt, and self-doubt while grounding into clarity and confidence. The accompanying soundtrack is tuned to the 396 Hz Solfeggio frequency, supporting grounding and emotional release. You’ll be guided to reflect on limiting beliefs and gently let them dissolve through breath, intention, and sound.

This practice is supportive for times of uncertainty, emotional heaviness, or when reconnecting with personal goals.

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