Thank you for joining me today.
My name is Cynthia.
And now we'll be walking you through a meditation to ground with Mother Gaia.
If you can get comfortable,
Close your eyes,
Sit down,
Lay down,
Stand up,
Whatever you'd like.
Take a deep breath in.
And release.
Two more rounds.
Take a deep breath in.
And release.
Take a deep breath in.
And release.
Release.
Start noticing your body,
Your face,
Your shoulders,
Your neck.
Start rolling some of your body parts so that you can get more comfortable.
Maybe rolling your shoulders,
Wiggling your toes or putting your hands facing upwards towards the sky to receive or placing them downward on your knees or on your legs wherever they feel more comfortable.
Now imagine you're sitting with your back against an oak tree,
The trunk of an oak tree,
The grandmother oak tree,
The divine feminine rising.
Feel the solidity that supports your back,
The strength.
And focus on your solar plexus that is two inches below your navel,
Your belly button area.
And picture the sun just beaming light on your solar plexus.
Taking a deep breath in,
Holding it and then releasing.
Now imagine that you are the tree trunk and your feet are the roots deeply rooted into the ground into Mother Gaia.
Take a deep breath in and release.
Your roots are so strong they go down all the way to Mother Gaia's core where there's a crystalline golden light that will help transmute and release everything that no longer serves you such as limiting beliefs,
Illusions and fear.
Take a deep breath in and release.
As you're releasing,
Imagine that you have a cord tied from your solar plexus down towards Gaia's core.
And as you're releasing everything that no longer serves you,
She's regenerating and replenishing your aura and your soul,
Your mind and your body.
And as you breathe in,
You're going to bring in that crystalline golden light all the way up towards your body,
Up your knees and your legs,
Your hips,
Your torso,
Your sacral chakra,
Your internal organs being replenished,
Your heart center,
Your throat,
Your shoulders,
Your upper back,
Your chest,
Your neck,
Your ears,
Your frontal lobes,
Your face,
Your chin,
Your eyebrows,
Your third eye,
Your crown chakra,
All being replenished with this crystalline white light.
Take a deep breath in.
Breathe out.
Being cleansed from root to crown and from crown to root.
Returning to your natural state,
Your heart center,
Your unconditional love.
Reminding us to always follow our heart,
Our true authentic being,
Being impeccable with our word,
Not taking anything personally,
Not making assumptions and always trying your best.
Take a deep breath in.
Really anchoring these messages into your heart and feeling the abundance that comes with clarity and peace of mind.
Take a deep breath in and out.
It is with deep gratitude that I thank Mother Gaia and Father Sky for helping replenish our minds,
Bodies,
And our souls and our spirit.
Thank you,
Wynn,
For helping us cleanse what no longer serves us.
Thank you,
Fire Breath,
For being there for us to transmute the negative into the positive.
And thank you,
Body of Water,
For allowing us to connect with the cosmos and Mother Earth Gaia's core.
And lastly,
Thank you,
Earth,
For all the materialism that we have and how we can use it to nourish and replenish our soul.
Whenever you're ready,
You can go ahead and start wiggling your toes.
Your hands start maybe circling your neck,
Waking up the body,
Stretching out.
Taking a deep breath in and releasing.
Thank you for joining me today on this timeless meditation.
May you continue to have a peaceful day with lots of healing and replenishment and a simpler reminder of Mother Gaia helping us root all the way down to the core to transmute any energy that needs to be transmitted throughout the day with love,
Infinite love.
Namaste.
