Self-Blame Release Sound Bath (No Talking)

A voice-free alchemy singing bowl sound bath created around the intention of softening self-blame and creating more space for self-acceptance. This session uses three bowls connected with the Throat, Crown and Sacral chakras. The Throat bowl centres on communication and the blame we may carry around what was said, unsaid or misunderstood. The Crown bowl holds the intention of releasing pressure around uncertainty, trust and needing to know what comes next. The Sacral bowl centres on self-trust, self-assurance and accepting yourself as you are. There is no spoken guidance in this version. Simply rest, listen and allow the sound to accompany whatever is ready to soften. With love, Zac x