TMJ Cranial Nerve Sound Bath

This crystal singing bowl sound bath was created with that tension in mind. Slow, resonant tones offer the nervous system a softer environment to settle into, while inviting the jaw, face, neck, and surrounding muscles to gradually release some of the effort they have been holding. As you listen, let your tongue rest, allow a little space between your teeth, and notice whether the muscles around your jaw can soften even slightly. There is no need to force relaxation. Give the vibrations time to create a quieter internal rhythm and let your body respond in its own way.