1:11:10
Chakra Restoration Sound Bath
"Chakra" in Sanskrit means "wheel". This refers to energetic centers in our bodies that flow in the way a wheel spins. I've focused on the 7 main Chakras in this sound bath: Root Sacral Solar Plexus Heart Throat Third Eye Crown Take a moment to focus on each chakra and area of the body independently. Feel each space become lighter as tension and energetic blockages are released. This sound bath will continue for 3 hours. Stay as long as you'd like.
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