Meditation name: Yoga Nidra For Deep Rest, Relaxation, And Sleep

Yoga Nidra For Deep Rest, Relaxation, And Sleep

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3.27k plays · 77 ratings
4.6

Feeling more stressed or anxious than usual? Use this highly therapeutic Yoga Nidra practice to help you get to a deeper state of rest, set aside your worries, and to soothe your body and nervous system.

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Feeling more stressed or anxious than usual? Use this highly therapeutic Yoga Nidra practice to help you get to a deeper state of rest, set aside your worries, and to soothe your body and nervous system.

16:31 minutes

Listen
3.27k plays · 77 ratings
4.6

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Embody the Mountain
Embody the Mountain · 15:37
3.5k plays · Kanjana Hartshorne

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