Yoga Nidra For Deep Rest, Relaxation, And Sleep

Feeling more stressed or anxious than usual? Is whatever's stressing you out keeping you up at night? This Yoga Nidra meditation is a gentle introduction to the practice. 1 hour of Yoga Nidra is equivalent to about 4 hours of deep rest. Use this meditation to help you get to a deeper state of rest (even if sleep isn't possible tonight), to be able to set aside your worries for about 15 minutes and emerge calmer, and to soothe your body and nervous system- making it easier to let go of those worries long enough to catch some zzzzs.

Reviews

Amazing visual elements,I love this to help me sleep 💤

Appreciated your smoothly going over the body scan..it felt good to be aware, but not get bound in any area....thanks for sharing this bedtime meditation for me...as I continue to relax in the words of the meditation....Namaste...