Hello and well done from Headlines and if you're listening to my voice you have gone through the practice and you may think that that is the end of it and you're ready to go on to the next tape.
Well I have to tell you that I do these exercises over and over and over again and each time they speak slightly differently to me just as peeling off the layer of an onion.
So repetition here is very important.
So please do carry on,
Continue working through these as you are drawn to them and just schedule a little time every day just to be peaceful and quiet whether it be sitting on a chair with your eyes closed or walking in nature.
Just give yourself some downtime.
So it just remains for me to thank you for practicing and to trust that you are noticing some subtle changes within and without you that are unforced,
Natural and living more in line with your true nature.
If you'd like to take things a little further we have prepared for you another series of more advanced,
Slightly more in-depth sessions which you would be welcome to listen to and practice.
Adrian and I as Headlines have prepared everything for you without any scripts or any written music,
Just purely improvised.
So we've offered you everything from our hearts and you will hear the odd misspelling,
Missaying or glitch but this is part of life and we include that as learning.
So everything is grist for the mill and we only wish you well in your journey,
In your lives,
With your loved ones and beyond.
Thank you.
