Begin by finding a quiet,
Comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a slow,
Deep breath in through your nose.
Allow the air to fill your lungs,
Expanding your chest and hold.
Slowly exhale through your mouth,
Releasing any tension or stress.
Let your body relax with each breath.
Continue breathing deeply and gently,
Allowing each inhale to bring in calm and each exhale to release any tension.
With each breath,
Feel yourself becoming more present,
More grounded,
And more centered.
Now,
Imagine a soft,
Calming blue light above your head.
This is the color of the sky,
Of the ocean,
Deep,
Peaceful,
And expansive.
As you breathe in,
See this blue light begin to descend slowly,
Gently entering your body through the top of your head.
Let the blue light move through your forehead,
Your eyes,
And your cheeks,
Relaxing each part of your face.
With every breath,
Allow this soothing blue light to flow down your neck and shoulders.
Let it release any tension in your throat,
Your jaw,
And the base of your neck.
Feel the blue light melting away any discomfort or tightness.
Now,
Bring your attention to the area of your throat.
Visualize this blue light growing brighter and clearer,
Filling your throat with a soft,
Radiant glow.
As the light expands in your throat,
Feel a sense of openness,
Freedom,
And ease.
Feel the gentle blue energy clearing any blockages,
Releasing any fears,
Doubts,
Or hesitations you may have about speaking your truth.
As the blue light fills your throat,
Imagine that you are standing at the edge of a calm,
Peaceful ocean.
The water is a perfect,
Deep blue,
Stretching out endlessly in front of you.
With every wave that rolls toward the shore,
Feel the gentle power of communication flowing easily and naturally.
Each wave brings in a sense of clarity.
Each retreating wave carries away any confusion or uncertainty.
As you breathe in,
Imagine the blue ocean's energy flowing into your throat,
Filling it with clarity,
Truth,
And confidence.
Feel your voice becoming clearer,
Your words flowing more easily.
Know that your words are meaningful,
Powerful,
And full of wisdom.
There is no fear in speaking your truth,
Only calm,
Confident expression.
Take a few moments to visualize yourself communicating clearly and confidently in your life,
Whether it's in a conversation with a loved one or a situation where you've struggled to speak freely.
See yourself expressing your thoughts,
Feelings,
And needs with ease.
Your words come out with clarity,
Your voice is calm and steady,
And your message is heard with understanding.
Feel how liberating it is to speak from a place of authenticity.
Allow the blue light to fill you with confidence and self-assurance.
You are fully capable of expressing yourself,
And you know that your words are valuable.
Now,
See the blue light continuing to surround your throat,
Protecting and empowering your ability to communicate.
With each breath,
Feel the blue energy growing stronger,
Creating a sense of trust in yourself and in your ability to be heard.
Take a moment to reflect on your intention for your communication.
Perhaps you wish to speak more honestly,
Listen more attentively,
Or express yourself with more clarity.
See this intention glowing brightly within the blue light.
Empowered by your ability to communicate with openness and truth,
Allow a sense of peace and confidence to settle within you as you embrace your unique voice.
Know that you are always able to return to this blue light whenever you need to speak clearly,
Listen deeply,
Or communicate with love and compassion.
Take a few final deep breaths,
Feeling the blue energy grounding you in your ability to communicate effectively.
When you feel ready,
Gently begin to bring your awareness back to the room.
Wiggle your fingers and toes,
Stretch your body gently,
And when you're ready,
Open your eyes,
Carrying with you the calm,
Clear energy of blue and the power of confident,
Authentic communication.
