05:15

Guided Box Breathing (Pranayama) For Stillness

Name: Guided Box Breathing (Pranayama) For Stillness
Uploaded: 2025-11-11T09:31:15.677Z
Duration: 5 min 15 s
Channel: Harsh Sampat
Description: This is a guided Box Breathing (4x4) practice to quickly reset your mind and body. Use the rhythmic 4 count technique (Inhale, Hold, Exhale, Hold) to instantly reduce stress and sharpen your focus. Return to this practice anytime you need to feel centered, peaceful, and still.

by Harsh Sampat

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided Box Breathing (4x4) practice to quickly reset your mind and body. Use the rhythmic 4 count technique (Inhale, Hold, Exhale, Hold) to instantly reduce stress and sharpen your focus. Return to this practice anytime you need to feel centered, peaceful, and still.

Breathing Stress Focus Calm Relaxation Pranayama Box Breathing Stress Management Pre Sleep Routine Pre Work Routine

Meet your Teacher

Harsh Sampat

Mumbai, Maharashtra, India

Meet your Teacher

Harsh Sampat

Mumbai, Maharashtra, India

© 2026 Harsh Sampat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.