Very Deep Healing Sleep Meditation

Journey into profound healing with the "Very Deep Healing Sleep Meditation." Immerse yourself in calming guidance and soothing sounds crafted to bring profound relaxation. Let each gentle word and tranquil sound guide you into a restful sleep, where deep healing takes place, and tranquility prevails. Awaken with a renewed sense of well-being and vitality. Sweet dreams of profound healing await. Voice: Michele Henry

Transcript

Find a comfortable position,

Allowing your body to relax completely.

Close your eyes and let the soothing sound of my voice carry you into a state of relaxation.

Take a deep breath in,

And as you exhale,

Let go of any tension or stress you may be carrying within your body.

With each breath,

Imagine yourself sinking deeper and deeper into a state of complete relaxation.

As you continue to breathe deeply,

Visualize a warm and gentle light surrounding your entire being.

This healing light originates from the quantum field,

A realm of infinite possibilities and pure energy.

Allow this light to permeate every cell in your body,

Rejuvenating and revitalizing them with its soothing energy.

Starting from the top of your head,

Imagine this healing light gently flowing through your scalp,

Releasing any tension or stress you may be holding.

Feel the warmth of the light as it moves down to your forehead,

Relaxing the muscles and allowing your mind to become clear and calm.

As the healing light travels to your eyes,

Imagine it soothing any strain or fatigue.

Your eyes feel refreshed and rejuvenated as the light washes away any discomfort or heaviness.

Feel a deep sense of relaxation spreading throughout your face as the light continues its journey.

Bring your awareness to your neck and shoulders.

With each breath,

Feel the healing light gently melting away any tightness or stiffness,

Allowing your neck and shoulders to relax completely.

Sense the tension dissolving,

Leaving behind a profound sense of ease and tranquility.

Allow the healing light to flow down into your chest,

Illuminating your heart center.

Visualize this light as a vibrant and radiant energy,

Nourishing your heart and filling it with love and compassion.

Feel your heart expanding with each breath,

Radiating positive energy and healing throughout your entire body.

As the healing light moves to your arms,

Imagine it soothing any tension or discomfort you may be experiencing.

Feel the gentle warmth as it travels through your elbows,

Forearms,

Wrists,

And finally into your hands.

Notice how your hands become lighter and more relaxed as any stress or tension dissolves into the healing light.

Now,

Bring your attention to your abdomen and lower back.

Feel the healing light as it penetrates these areas,

Releasing any tightness or discomfort you may be holding.

Allow the light to heal and restore balance to your digestive system,

Revitalizing your body from within.

Continue to breathe deeply as the healing light moves down into your hips and pelvis.

Feel any tension melting away,

Leaving a deep sense of relaxation and comfort in its wake.

Visualize your body aligning itself with the natural flow of energy,

Creating a harmonious balance within.

Now,

Imagine the healing light flowing into your legs,

Traveling down through your thighs,

Knees,

And calves.

Feel the warmth of the light as it relaxes and rejuvenates each muscle and fiber.

Any tension or discomfort you may have been carrying dissipates into the healing light,

Leaving your legs feeling light and at ease.

Finally,

Bring your awareness to your feet.

Visualize the healing light enveloping your feet,

Soothing and revitalizing every inch.

Sense a deep connection to the earth as the light grounds you,

Providing a sense of stability and support.

Now,

Take a moment to bask in the fullness of this healing light.

Allow it to permeate your entire being,

Revitalizing every cell and restoring balance to your body,

Mind,

And spirit.

Feel a deep sense of gratitude for the healing energy flowing through you.

You are now in a state of deep relaxation and restoration.

As you drift into a profound and restful sleep,

Know that your body continues to heal and rejuvenate with each breath.

Your subconscious mind absorbs the healing power of the quantum field,

Supporting your body's natural ability to heal itself.

In this state of deep-induced sleep,

Allow your mind and body to fully surrender to the healing process.

Your dreams become a canvas for the manifestation of your deepest desires and aspirations.

Embrace this opportunity to create a future filled with health,

Vitality,

And abundance.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night,

I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night,

I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night,

I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

I embrace the healing power of sleep with gratitude.

Sleep is a sanctuary of healing for my body and mind.

I am open to receiving deep healing during my sleep.

Each night,

I allow myself to fully let go and experience deep sleep.

My sleep is filled with healing energy that rejuvenates me.

I release any resistance and surrender to the healing process of sleep.

As I sleep,

My body and mind find perfect harmony and balance.

Sleep restores my vitality and strengthens my immune system.

I trust in the natural process of sleep to support my well-being.

My sleep is a time of complete relaxation and restoration.

My body rejuvenates and heals while I sleep.

I release tension and find complete relaxation in sleep.

As I sleep,

My body restores its natural balance.

Sleep is a time of deep healing and renewal.

My mind and body unwind and find tranquility in sleep.

Each breath I take brings me closer to a state of profound sleep.

I welcome deep sleep and embrace its healing benefits.

My sleep is peaceful,

Allowing my body to heal.

Sleep is a powerful source of healing for me.

My body naturally heals itself as I sleep.

I surrender to the soothing embrace of sleep.

Sleep brings me comfort and deep relaxation.

Each night I experience profound sleep and rejuvenation.

I release all worries and concerns before sleep.

I sleep deeply and wake up feeling rejuvenated.

I trust in the healing power of sleep.

My body and mind find peace and serenity in sleep.

Sleep is a natural state of healing for me.

I allow myself to fully relax and drift into a deep sleep.

As I sleep,

My body repairs and restores itself.

I am grateful for the healing benefits of deep sleep.

Sleep nourishes me and supports my overall well-being.

I am deserving of restful and healing sleep.

Each night I sink into a state of deep sleep effortlessly.

Sleep brings me tranquility and peace of mind.

My sleep is a time of profound rejuvenation.

I let go of all tension and find comfort in sleep.

Sleep renews my energy and revitalizes my body.

I am at peace as I surrender to sleep's healing embrace.

Each night I experience deep sleep that restores me.

I awaken feeling refreshed and ready for a new day.

Sleep is a sacred time of restoration and healing.

I drift into a deep sleep,

Leaving all worries behind.

My body naturally finds its rhythm of deep sleep and healing.

Embrace the healing power of sleep with a gratitude for receiving deep healing during my sleep.

Each night I allow myself to fully let go and experience deep sleep.

Sleep is filled with energy that rejuvenates me.

Ending resistance and surrender to the healing.

Reviews

Extremely relaxing, beautiful voice, I wish I could've listened to the whole thing, but I fell asleep mid way through.