Stop Fear Of Flying Sleep Meditation

Conquer your fear of flying with the "Stop Fear of Flying Sleep Meditation." Immerse yourself in calming guidance and positive affirmations designed to ease anxiety. Let each soothing word and gentle sound guide you into a restful sleep, where fear dissipates, and tranquility prevails. Awaken with a renewed sense of calmness, ready to face air travel with confidence. Sweet dreams of fearless flying await. Voice: Michelle Bass

Disclaimer: This practice has no scientific claims and is not a substitute for professional help.

Transcript

As you settle into a comfortable position,

Let us begin this journey of transformation.

Close your eyes gently,

Allowing the world outside to fade into the background.

Begin by focusing on your breath.

Take a deep breath in,

Feel your lungs expand with the gift,

Then slowly exhale,

Releasing any tension or stress that you might be holding on to.

Inhale and exhale.

Feel your body begin to relax as you tune into the natural rhythm of your breathing.

Imagine a soft,

Warm light hovering above you.

This light is filled with calmness and serenity.

As it starts to descend,

Feel it first touch the crown of your head,

Bringing with it a gentle wave of relaxation.

Feel this light slowly spread down to your forehead,

Easing any lines of worry or stress.

It moves down to your eyes,

Relaxing them,

Then to your cheeks and your jaw,

Releasing any tension stored there.

This warm,

Tranquil light continues its path down your neck into your shoulders,

Melting away any stiffness.

It flows into your arms,

Down to your fingertips,

Filling them with a soothing warmth.

Your chest rises and falls gently with each breath,

And as it does,

The light fills it,

Easing any anxious fluttering within.

It descends into your stomach,

Then your hips,

Bringing relaxation and peace with it.

Now the light travels down your legs,

Relieving any strain,

Reaching down to your feet,

Grounding you in tranquility.

Your whole body is now enveloped in the serene,

Warm light,

A cocoon of relaxation and calm.

In this state of deep relaxation,

Picture yourself standing in an open field.

You see a beautiful,

Majestic bird soaring high in the sky.

Watch as it dips and swirls,

Moving with grace and ease.

It is free,

Fearless,

And in control.

As you continue to watch the bird,

A sense of calm and courage washes over you.

You realize that you too,

Like the bird,

Can move with grace and ease,

That you can also be free,

Fearless,

And in control.

With this newfound realization,

Let yourself sink deeper into relaxation,

Knowing that your journey towards overcoming your fear of flying has just begun.

It's time to embrace the freedom of the skies.

Let's start this journey with some powerful affirmations.

I am in control of my feelings.

Fear is only a state of mind.

I welcome new experiences with an open mind.

Every flight is a step towards overcoming my fear.

I am calm and relaxed while flying.

I trust in the expertise and experience of the pilot.

I enjoy the opportunity to see the world from above.

My mind is at peace when I fly.

I am safe and secure in the aircraft.

I am proud of myself for choosing to fly.

I focus on the destination,

Not the journey.

I trust in the safety of modern aviation.

I embrace the freedom that flying offers.

Fear cannot control my desire to explore the world.

I am stronger than any fear.

I am ready for the excitement that comes with flying.

I feel the thrill of taking off and landing.

Every flight brings me joy and anticipation.

I am grateful for the convenience of air travel.

I am confident in my ability to handle any situation.

I am relaxed during the entire flight.

I trust the flight crew to keep me safe.

I view flying as a time for relaxation and reflection.

I appreciate the beauty of the skies.

I am empowered to conquer my fear.

I replace fear with curiosity and excitement.

I am calm and composed during turbulence.

I am excited about the journey,

Not just the destination.

I feel safe and secure when I am in the air.

I choose courage over fear.

I let go of fear and embrace the adventure of flying.

I celebrate my victories over fear.

I am inspired by the marvel of human flight.

I trust myself and I trust this experience.

I am in control of my thoughts and emotions.

I appreciate the opportunity to conquer my fear.

Every time I fly,

I become stronger.

I am amazed by the view from above.

I am confident and calm when I travel.

I am secure and comfortable in my seat.

I am ready to take on the world.

My adventure begins when I step on the plane.

I am at peace with the idea of flying.

I enjoy the sense of freedom that flying brings.

I trust the laws of physics and the expertise of engineers.

The skies are a place of peace for me.

I look forward to the joy of arrival.

My mind is calm,

My spirit is free.

I breathe in courage and exhale fear.

I am in charge of my fear.

It is not in charge of me.

I am capable of flying without fear.

I let go of worries and focus on positive thoughts.

I am part of the amazing progress of human flight.

I accept the things I cannot control.

I feel the strength within me growing with each flight.

I am fully present and enjoying my journey.

I trust the journey and welcome the destination.

I am ready to embrace the world of travel.

I am stronger than my fear.

I am at peace,

I am free,

And I am fearless.

I am in control of my feelings.

Fear is only a state of mind.

I welcome new experiences with an open mind.

Every flight is a step towards overcoming my fear.

I am calm and relaxed while flying.

I trust in the expertise and experience of the pilots.

I enjoy the opportunity to see the world from above.

My mind is at peace when I fly.

I am safe and secure in the aircraft.

I am proud of myself for choosing to fly.

I focus on the destination,

Not the journey.

I trust in the safety of modern aviation.

I embrace the freedom that flying offers.

Fear cannot control my desire to explore the world.

I am stronger than any fear.

I am ready for the excitement that comes with flying.

I feel the thrill of taking off and landing.

Every flight brings me joy and anticipation.

I am grateful for the convenience of air travel.

I am confident in my ability to handle any situation.

I am relaxed during the entire flight.

I trust the flight crew to keep me safe.

I view flying as a time for relaxation and reflection.

I appreciate the beauty of the skies.

I am empowered to conquer my fear.

I replace fear with curiosity and excitement.

I am calm and composed during turbulence.

I am excited about the journey,

Not just the destination.

I feel safe and secure when I am in the air.

I choose courage over fear.

I let go of fear and embrace the adventure of flying.

I celebrate my victories over fear.

I am inspired by the marvel of human flight.

I trust myself and I trust this experience.

I am in control of my thoughts and emotions.

I appreciate the opportunity to conquer my fear.

Every time I fly,

I become stronger.

I am amazed by the view from above.

I am confident and calm when I travel.

I am secure and comfortable in my seat.

I am ready to take on the world.

My adventure begins when I step on the plane.

I am at peace with the idea of flying.

I enjoy the sense of freedom that flying brings.

I trust the laws of physics and the expertise of engineers.

The skies are a place of peace for me.

I look forward to the joy of arrival.

My mind is calm,

My spirit is free.

I breathe in courage and exhale fear.

I am in charge of my fear,

It is not in charge of me.

I am capable of flying without fear.

I let go of worries and focus on positive thoughts.

I am part of the amazing progress of human flight.

I accept the things I cannot control.

I feel the strength within me growing with each flight.

I am fully present and enjoying my journey.

I trust the journey and welcome the destination.

I am ready to embrace the world of travel.

I am stronger than my fear.

I am at peace,

I am free,

And I am fearless.

I am in control of my feelings.

Fear is only a state of mind.

I welcome new experiences with an open mind.

Every flight is a step towards overcoming my fear.

I am calm and relaxed while flying.

I trust in the expertise and experience of the pilots.

I enjoy the opportunity to see the world from above.

My mind is at peace when I fly.

I am safe and secure in the aircraft.

I am proud of myself for choosing to fly.

I focus on the destination,

Not the journey.

I trust in the safety of modern aviation.

I embrace the freedom that flying offers.

Fear cannot control my desire to explore the world.

I am stronger than any fear.

I am ready for the excitement that comes with flying.

I feel the thrill of taking off and landing.

Every flight brings me joy and anticipation.

I am grateful for the convenience of air travel.

I am confident in my ability to handle any situation.

I am relaxed during the entire flight.

I trust the flight crew to keep me safe.

I view flying as a time for relaxation and reflection.

I appreciate the beauty of the skies.

I am empowered to conquer my fear.

I replace fear with curiosity and excitement.

I am calm and composed during turbulence.

I am excited about the journey,

Not just the destination.

I feel safe and secure when I am in the air.

I choose courage over fear.

I let go of fear and embrace the adventure of flying.

I celebrate my victories over fear.

I am inspired by the marvel of human flight.

I trust myself and I trust this experience.

I am in control of my thoughts and emotions.

I appreciate the opportunity to conquer my fear.

Every time I fly,

I become stronger.

I am amazed by the view from above.

I am confident and calm when I travel.

I am secure and comfortable in my seat.

I am ready to take on the world.

My adventure begins when I step on the plane.

I am at peace with the idea of flying.

I enjoy the sense of freedom that flying brings.

I trust the laws of physics and the expertise of engineers.

The skies are a place of peace for me.

I look forward to the joy of arrival.

My mind is calm.

My spirit is free.

I breathe in courage and exhale fear.

I am in charge of my fear.

It is not in charge of me.

I am capable of flying without fear.

I let go of worries and focus on positive thoughts.

I am part of the amazing progress of human flight.

I accept the things I cannot control.

I feel the strength within me growing with each flight.

I am fully present and enjoying my journey.

I trust the journey and welcome the destination.

I am ready to embrace the world of travel.

I am stronger than my fear.

I am at peace.

I am free and I am fearless.

I am in control of my feelings.

Fear is only a state of mind.

I welcome new experiences with an open mind.

Every flight is a step towards overcoming my fear.

I am calm and relaxed while flying.

I trust in the expertise and experience of the pilots.

I enjoy the opportunity to see the world from above.

My mind is at peace when I fly.

I am safe and secure in the aircraft.

I am proud of myself for choosing to fly.

I focus on the destination,

Not the journey.

I trust in the safety of modern aviation.

I embrace the freedom that flying offers.

Fear cannot control my desire to explore the world.

I am stronger than any fear.

I am ready for the excitement that comes with flying.

I feel the thrill of taking off and landing.

Every flight brings me joy and anticipation.

I am grateful for the convenience of air travel.

I am confident in my ability to handle any situation.

I am relaxed during the entire flight.

I trust the flight crew to keep me safe.

I view flying as a time for relaxation and reflection.

I appreciate the beauty of the skies.

I am empowered to conquer my fear.

I replace fear with curiosity and excitement.

I am calm and composed during turbulence.

I am excited about the journey,

Not just the destination.

I feel safe and secure when I am in the air.

I choose courage over fear.

I let go of fear and embrace the adventure of flying.

I celebrate my victories over fear.

I am inspired by the marvel of human flight.

I trust myself and I trust this experience.

I am in control of my thoughts and emotions.

I appreciate the opportunity to conquer my fear.

Every time I fly,

I become stronger.

I am amazed by the view from above.

I am confident and calm when I travel.

I am secure and comfortable in my seat.

I am ready to take on the world.

My adventure begins when I step on the plane.

I am at peace with the idea of flying.

I enjoy the sense of freedom that flying brings.

I trust the laws of physics and the expertise of engineers.

The skies are a place of peace for me.

I look forward to the joy of arrival.

My mind is calm.

My spirit is free.

I breathe in courage and exhale fear.

I am in charge of my fear.

It is not in charge of me.

I am capable of flying without fear.

I let go of worries and focus on positive thoughts.

I am part of the amazing progress of human flight.

I accept the things I cannot control.

I feel the strength within me growing with each flight.

I am fully present and enjoying my journey.

I trust the journey and welcome the destination.

I am ready to embrace the world of travel.

I am stronger than my fear.

I am at peace.

I am free and I am fearless.

I am in control of my feelings.

Fear is only a state of mind.

I welcome new experiences with an open mind.

Every flight is a step towards overcoming my fear.

I am calm and relaxed while flying.

I trust in the expertise and experience of the pilots.

I enjoy the opportunity to see the world from above.

My mind is at peace when I fly.

I am safe and secure in the aircraft.

I am proud of myself for choosing to fly.

I focus on the destination,

Not the journey.

I trust in the safety of modern aviation.

I embrace the freedom that flying offers.

Fear cannot control my desire to explore the world.

I am stronger than any fear.

I am ready for the excitement that comes with flying.

I feel the thrill of taking off and landing.

Every flight brings me joy and anticipation.

I am grateful for the convenience of air travel.

I am confident in my ability to handle any situation.

I am relaxed during the entire flight.

I trust the flight crew to keep me safe.

I view flying as a time for relaxation and reflection.

I appreciate the beauty of the skies.

I am empowered to conquer my fear.

I replace fear with curiosity and excitement.

I am calm and composed during turbulence.

I am excited about the journey,

Not just the destination.

I feel safe and secure when I am in the air.

I choose courage over fear.

I let go of fear and embrace the adventure of flying.

I celebrate my victories over fear.

I am inspired by the marvel of human flight.

I trust myself and I trust this experience.

I am in control of my thoughts and emotions.

I appreciate the opportunity to conquer my fear.

Every time I fly,

I become stronger.