ASMR Whispering For Anxiety Before Sleep

This is a calming audio session featuring gentle whispers designed to ease anxiety and promote relaxation. Let the soothing tones guide you into a peaceful state of mind, helping you release stress and drift effortlessly into restful, rejuvenating sleep. Wake up feeling calm and refreshed.

Voice: Romy Evans

Transcript

Find a cozy spot to lie down,

A place where you feel safe and at ease.

Close your eyes and take a deep,

Slow breath in,

And gently let it out.

Feel the soothing rhythm of your breath as it flows in,

Bringing calm and relaxation with each cycle.

Imagine for a moment that anxiety is like a visitor in your body,

An energy that has come to deliver a message.

This energy might feel unsettling,

Like a disharmony in your belly or your heart.

This feeling is just a form of excitement that has been interpreted through the lens of fear.

By allowing this feeling to surface and observing it without judgment,

We can begin to transform it.

Picture this anxiety as a wave of energy rising from your belly.

Instead of resisting it,

Let it flow up into your heart as it moves.

Just observe it.

Simply allow it to be.

Feel its presence.

Take another deep breath,

Letting your exhale release any tension.

By relaxing and breathing deeply,

You allow this disharmonic energy to begin its transformation back into harmony.

Anxiety often arises when we're not aligned with our true path.

It's like a compass,

Guiding us back to our true north,

Our authentic self.

The more we follow our joy and excitement,

The less anxiety can take hold of us.

This doesn't mean that we will never feel anxiety,

But rather that we become aware of it and understand the message it brings.

Consider anxiety as a helpful messenger.

It's here to point out that some belief or aspect of our life might not be aligned with our true self.

By recognizing this,

We can start to adjust our path,

To realign with what truly brings us joy and excitement.

This shift in perspective allows us to see anxiety not as an enemy,

But as a guide.

It fills your lungs and spreads throughout your body.

As you exhale,

Imagine that you are releasing any residual fear or tension.

Each breath in brings in more light,

And each breath out releases more fear.

Feel this light and love,

Particularly in your heart,

Allow it to grow and expand with each breath.

Let it fill your entire chest,

Radiating warmth.

This is the essence of who you are.

Any anxiety you feel can transform in this light,

Returning to its original state of excitement.

Allow this moment to notice any remaining tension in your body,

Maybe it's in your shoulders.

As you breathe in and love to these areas,

And relaxation spread,

Dissolving any remaining discomfort.

With each breath,

You are becoming more,

And that the energy of anxiety and excitement is the same.

It is our interpretation,

By aligning our thoughts and actions with positive definitions,

We can convert this energy into a productive and enjoyable form of excitement.

This is within your power.

You have the ability to redefine your experiences and transform your perceptions.

Allow yourself to drift deeper into the state of relaxation.

Know that you are safe,

You are loved,

And you are exactly where you need to be.

Any anxiety you may feel is simply a signpost,

Guiding you back to your true path.

Trust in this process,

And trust in yourself.

As you continue to breathe deeply,

Let go of any remaining fears,

Embrace the love and light within you.

This is your natural state of being.

Anxiety is just a temporary visitor,

Here to help you realign with your true self.

You have the power to transform it,

And return to a state of harmony and peace.

Feel this truth settling into your heart.

Know that you are capable of navigating through any anxiety,

Turning it into a positive force in your life.

Let this knowledge bring you comfort and strength.

As you prepare to drift off to sleep,

Take with you this sense of peace,

This sense of empowerment.

In this moment,

You are whole,

And you are exactly as you should be.

Knowing that you are deeply loved and supported,

Let your dreams be filled with light,

And wake up tomorrow for alone in this journey.

You have the tools within you to transform.

Trust in yourself,

And trust in the process.

I embrace the feeling of calmness within me.

I trust in the process of life.

I release all fears and welcome tranquility.

I am safe and secure in this moment.

I choose to let go of worry and embrace peace.

My body is relaxed and my mind is at ease.

I am surrounded by love.

I trust my inner wisdom to guide me.

I release all negative thoughts and embrace positivity.

I am grateful for the peace in my life.

I focus on the present moment and find peace within it.

I trust the process.

My heart is filled with love.

I choose to see the good in every situation.

I trust that everything is unfolding as it should.

I am worthy of a peaceful and happy life.

I embrace the calmness that surrounds me.

I am strong,

Capable,

And at peace.

I release all fears and doubts.

I am grateful for this moment of peace.

I choose to think positive and peaceful thoughts.

I am calm and centered.

I trust in my ability to handle any situation with calmness.

I am surrounded by positive and calming energy.

I choose to release anxiety and embrace peace.

My mind is clear and focused on peace.

I am grateful for the peace that fills my heart and mind.

I am a beacon of calm and tranquility.

I trust in my journey and embrace peace at every step.

I welcome relaxation.

I am at peace with my past,

Present,

And future.

I am deserving of a calm and peaceful life.

I embrace the feeling of calmness within me.

I trust in the process of life.

I release all fears and welcome tranquility.

I am safe and secure in this moment.

I choose to let go of worry and embrace peace.

My body is relaxed and my mind is at ease.

I am surrounded by love.

I breathe in calmness and exhale tension.

I trust my inner wisdom to guide me.

I release all negative thoughts and embrace positivity.

I am grateful for the peace in my life.

I focus on the present moment and find peace within it.

My heart is filled with love.

I am at peace with myself and the world around me.

I choose to see the good in every situation.

I trust that everything is unfolding as it should.

I am worthy of a peaceful and happy life.

I embrace the calmness that surrounds me.

I am strong,

Capable,

And at peace.

I release all fears and doubts.

I choose to think positive and peaceful thoughts,

Calm and centered.

I trust in my ability to handle any situation with calmness.

I am surrounded by positive and calming energy.

I choose to release anxiety and embrace peace.

My mind is clear and focused on peace.

I am grateful for the peace that fills my heart and mind.

I trust in my journey and embrace peace at every step and welcome relaxation.

I am at peace with my past,

Present,

And future.

I am deserving of a calm and peaceful life.

I end my day with gratitude.

I embrace the feeling of calmness within me.

I trust in the process of life.

I release all fears and welcome tranquility.

I am safe and secure in this moment.

Go of worry and embrace peace.

My body is relaxed and my mind is at ease.

I am surrounded by love.

I breathe in calmness and exhale tension.

I trust my inner wisdom to guide me of peace and serenity.

I release all negative thoughts.

I am grateful for the peace in my life.

I focus on the present moment and find peace within it.

I trust the process.

I choose to see the good in every situation.

I trust that everything is unfolding as it should.

I am worthy of a peaceful and happy life.

I embrace the calmness that surrounds me.

I am strong,

Capable,

And at peace.

I release all fears and doubts.

I choose to think positive and peaceful thoughts.

My ability to handle any situation with calmness.

I am surrounded by positive and calming energy.

I choose to release anxiety and embrace peace.

My mind is clear and focused on peace.

I am grateful for the peace that fills my heart and mind.

I trust in my journey and embrace peace at every step.

I welcome relaxation.

I am at peace with my past,

Present,

And future.

I am deserving of a calm and peaceful life.

I embrace the feeling of calmness within me.

I trust in the process of life.

I am safe and secure in this moment.

I choose to let go of worry and embrace peace.

My body is relaxed and my mind is at ease.

I am surrounded by love.

I breathe in calmness and exhale tension.

I trust my inner wisdom to guide me.

I am at peace and serenity.

I release all negative thoughts and embrace positivity.

I focus on the present moment and find peace within it.

I trust the process.

I am at peace with myself and the world around me.

I choose to see the good in every situation.

I trust that everything is unfolding as it should.

I am worthy of a peaceful and happy life.

I embrace the calmness that surrounds me.

I release all fears and doubts.

I choose to think positive and peaceful thoughts.

I trust in my ability to handle any situation with calmness.

I am surrounded by positivity.

I choose to release anxiety and embrace peace.

I am clear and focused on peace.

I am thankful for the peace that fills my heart and mind.

I trust in my journey and embrace peace at every step.