10:35

Wind Down For The Day: Progressive Muscle Relaxation

Name: Wind Down For The Day: Progressive Muscle Relaxation
Uploaded: 2024-09-03T06:42:54.399Z
Duration: 10 min 35 s
Channel: Hannah Morcombe
Description: It's time to unwind from the day. In this practice, we'll transition from our 'doing' state to our 'rest' state by focusing on breath, and a Progressive Muscle Relaxation exercise. You can practice this to close the working day, or maybe before sleep.

by Hannah Morcombe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

It's time to unwind from the day. In this practice, we'll transition from our 'doing' state to our 'rest' state by focusing on breath, and a Progressive Muscle Relaxation exercise. You can practice this to close the working day, or maybe before sleep.

Relaxation Progressive Muscle Relaxation Breath Awareness Body Scan Sleep Tension Release Mind Body Connection Sleep Preparation

Meet your Teacher

Hannah Morcombe

Perth WA, Australia

Meet your Teacher

Hannah Morcombe

Perth WA, Australia

© 2026 Hannah Morcombe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.