New Moon Meditation

This guided meditation is here to help you connect with the quiet, and renewing energy of the New Moon. The New Moon is a time of stillness, where the sky is dark and the seeds of new beginnings are planted in the unseen.

It’s an invitation to pause, to turn inward, and to set intentions from the depth of your heart. The New Moon reminds us that every cycle begins in the dark—before growth, there is rest; before creation, there is vision.

Transcript

Take a deep breath in and slowly breathe out.

Above you,

The night is dark,

Quiet,

And wide.

The moon is hidden,

Resting in her calm unseen,

Yet full of promise.

This is a time of fresh beginnings,

Of planting tiny seeds in the rich ground of the unknown.

A moment to pause and listen to the voice within,

And to trust what is waiting to grow.

Breathe in deeply,

Drawing in the calm of the night,

And as you exhale,

Relax into trust.

What do you long to welcome?

What dreams are ready to be tended with care?

The moon does not rush.

She reminds you that every path begins here.

In the quiet,

In the dark,

In the unseen.

With each breath,

Imagine new intentions taking root inside you.

Picture them as small seeds,

Gentle,

Alive,

Filled with pure potential.

They do not need to bloom today.

They only need your care,

Your faith,

Your willingness to begin.

The new moon teaches that emptiness is not lack.

It is an opening,

A blank page,

A wide horizon,

An invitation to create anew.

Sit in her calm,

Feeling the quiet energy of birth rising within you.

You are not late.

You are right on time.

You are not lost.

You are becoming.

Take one more deep breath in,

And slowly let it out.

When you are ready,

Gently open your eyes.

The moon will return to her glow,

And so will you.

You are exactly where you need to be.