The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Advocacy
Advocacy empowers individuals to stand up for their beliefs, needs, and rights, fostering self-advocacy and supporting others in their pursuit of justice and respect.
Read more
Displaying 48 meditations for advocacy
guided•10 min
Sending Warmth And Light | Meditations For Ukraine | # 160
Colleen Thomas
guided•7 min
The Power Of Solidarity | Meditations For Ukraine | # 166
Colleen Thomas
guided•7 min
Everyday Magic For Ukraine | #128 | Sending Love To Ukraine
Colleen Thomas
guided•9 min
Rebuilding Homes And Hearts | Meditations For Ukraine | #158
Colleen Thomas
guided•10 min
Everyday Magic For Ukraine | #142 | Our Commitment
Colleen Thomas
How can we help?
Trusted by 35 million people. It’s free.