Inner Strength Affirmation Meditation

Hello,

My name is Alicia and welcome to this affirmation meditation to remember your power and reconnect with your inner strength let's begin take some time now to get as comfortable as possible make sure you feel supported and relaxed release tension from the forehead,

Loosen your jaw and relax your shoulders gently scan your body for any tension and invite it to dissolve right now how are you feeling right now in this moment?

What physical sensations do you notice in your body?

Place your hands on your heart,

Take a few deep breaths and really connect with your body whatever you're feeling,

It's okay give yourself permission to feel without any judgment or criticism allow thoughts,

Feelings and physical sensations to arise like waves in the sea just as a single wave does not define the ocean,

These thoughts and feelings do not define you we are now going to activate your inner strength gently press your ring finger and thumb together on both hands keep them pressed as we begin this activation imagine a golden glowing energy in your heart center as you visualize this energy,

Imagine it beginning to grow and expand see this beautiful,

Powerful energy fill your chest,

Your abdomen,

Your arms,

Your legs every single cell of your body every single cell of your body see this energy finally expand into a beautiful golden bubble that surrounds your body allow this energy to sink into every single cell of your body see yourself glowing with this vibrant,

Magnetic and transformative energy this energy is your own inner power,

It is available to you at any time all you have to do is press your ring finger and your thumb together and you will instantly reconnect with your inner strength gently release your hands to your lap and repeat the following affirmations either aloud or in your mind to remember your true potential I am powerful beyond measure I have within me all the courage I need I trust in my ability to navigate through life with wisdom and grace I am growing in resilience,

Strength and determination I choose to see obstacles as opportunities to learn and grow I possess an inner calm that no external situation can influence I am connected to an infinite source of strength and courage within me I embrace my power to create positive change in my life I honor my intuition and trust my inner guide I inspire those around me by living my truth and embracing my authentic power take a deep breath and allow the energy of these affirmations to resonate with your body,

Mind and spirit you are strong,

You are capable and most of all you are powerful return to this meditation anytime you need a gentle reminder of the wonderful person you are have a fantastic day