Anxiety isn't dangerous,
I'm just uncomfortable.
I'll make it through this.
I'm going to focus on things I love to get me through this.
I will be okay.
I breathe in relaxation.
I breathe out tension.
I am capable of solving any problems that face me.
I am free of anxiety and am living a calm life.
I am ridding my mind of negative thoughts and filling it with positive ones.
Anxiety might make me feel uncomfortable,
But I am in charge of my mind and body.
I am more and more calm with each deep breath I take.
I am attracting positive energy into my body.
I am free of anything that weighs me down.
I have everything I need for a happy life.
I have the ability to overcome anxiety.
I am safe and in control.
The feelings of panic are leaving my body.
My mind is clearing and I am in control.
I am freeing myself from stress.
I am relaxing each part of my body.
I am ridding my mind of negative thoughts and filling it with positive ones.
I am more and more calm with each deep breath I take.
I am now in control.
My body is calm.
All is well in my world.
I believe in my ability to get through tough times.
I will not stress over things I cannot control.
The feelings in my body are normal and I fully accept them.
I have everything I need within me.
I am a loving human being.
It's okay that yesterday felt like a hard day.
I am worthy of good things.
I have an inner sense of calm.
My life is full of love.
I can cultivate the life experiences I want.
I will be present and calm today.
All of my feelings are okay.
I get angry sometimes,
But I am full of love.
I can take things one day or one hour at a time.
When I go with the flow,
My life is easy and filled with joy.
I appreciate my life and things to be grateful for.
I have been through hard things before and have survived them.
This will not break me.
I let go of what I can't change and do my best with what I can.
I am going to focus on things I love to get me through this.
This is hard and I can do hard things.
I am allowed to express pain.
I have the ability to overcome anxiety.
All is well in my world.
Everything is working out for my highest good.
Out of this situation,
Only good will come.
I am safe.
It's only a thought,
And a thought can be changed.
The point of power is always in the present moment.
Every thought we think is creating our future.
I forgive myself and set myself free.
I am divinely guided and protected at all times.
I fully trust the process of life.
Deep at the center of my being is an infinite well of love.
I am loved and I am at peace.
My happy thoughts help create my healthy body.
I love and approve of myself.
I have compassion for all.
I deserve all that is good.
I now live in limitless love,
Light,
And joy.
It is safe for me to speak up for myself.
I forgive everyone in my past for all perceived wrongs.
I release them with love.
Today is a sacred gift from life.
I cross all bridges with joy and ease.
I experience love wherever I go.
I do not have to prove myself to anyone.
I trust my intuition.
I am willing to listen to that still small voice within.
I am greeted by love wherever I go.
The past is over.
I welcome miracles into my life.
I am in the process of positive change.
Nourishing myself is a joyful experience and I am worth the time spent on my healing.
Whatever I need to know is revealed to me at exactly the right time.
I trust the process of life.
I listen with love to my body's messages.
I forgive myself for not being perfect.
All is well in my world.
I am calm,
Happy,
And content.
I am in charge of how I feel and today I am choosing happiness.
Life is very simple.
What I give out comes back to me.
Today I choose to give love.
As I say yes to life,
Life says yes to me.
I am at home in my body.
