The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSharon is passionate about the journey of spiritual awakening. She explores this from a Christian perspective, also drawing on other wisdom traditions. She has been practising centering prayer, mindfulness and other contemplative practices for more than twenty years, and is an experienced retreat facilitator. She is the author of the book "Deeper: Finding the Depth Dimension Beneath the Surface of Life", and a graduate of the Living School for Action and Contemplation.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app