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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSharon Grussendorff
Sharon is passionate about the journey of spiritual awakening. She explores this from a Christian perspective, also drawing on other wisdom traditions. She has been practising centering prayer, mindfulness and other contemplative practices for more than twenty years, and is an experienced retreat facilitator. She is the author of the book "Deeper: Finding the Depth Dimension Beneath the Surface of Life", and a graduate of the Living School for Action and Contemplation.
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