Evening Meditation With Bee Breath

A gentle Bee Breath practice to slow down, release the day and reconnect with a sense of inner calm. Enjoy the healing vibrations of Sansula, Himalayan singing bowls and your voice.
Bee Breath, also known as Bhramari Pranayama, combines a gentle breath with the soothing humming sound of a bee. The vibration of the humming can help turn your awareness inward and create a peaceful transition from activity to rest.
This simple practice is especially beautiful in the evening, or anytime you need a few quiet moments to slow down, let go and reconnect with yourself.

Transcript

So beautiful to have you here. Sharing this quiet end of this day with me. Make yourself comfortable now. May already be lying in your bed. Or sitting in a comfortable position. Gently close your eyes now. Take a deep breath in through your nose. And exhale through a soft mouth. Deep breath in through your nose. And exhale slowly through your mouth. With every breath, Allow your body to soften more and more. With every breath, Let go a little bit more of this day. I'd like to invite you into a simple breathing practice. The deep breath. We are breathing out with a humming sound. Similar to the humming sound of a bee. Sounds like this. You're breathing in through your nose. And humming. Out. Creating gentle vibrations. Vibration can help. To calm the mind. Release inattention. Prepare your body to rest and sleep. Keep humming in your own rhythm. Allowing the humming to naturally fade away. And then take another deep breath in through your nose. You Repeat this. A few times at your own natural pace. Where do you feel the vibrations mostly? And your face. Your forehead. Or maybe in your throat. Your chest. For your belly. Continue just a few more times. Last time. And return to your natural breath. Feel the vibrations maybe in your body still going on and allow yourself to be carried by this feeling of peace. Stillness. I wish you a peaceful night. And a deeply restful sleep.