Evening Affirmations For Deep Sleep

Do you sometimes feel restless or anxious about the challenges of the day ahead? Do your thoughts keep circling around a particular issue that is on your mind?
Then listen to the following affirmations every evening before going to bed.
Affirmations are consciously formulated, positive statements that you repeat regularly, either aloud or silently to yourself. They can help you gently shift your thoughts and inner mindset toward something more positive.

Transcript

So beautiful to have you here. As we gently bring this day to an end together. Listen to the following affirmations. And allow them to gently settle into your heart. Like a loving presence. Make yourself as comfortable as possible now. And gently close your eyes. Take a deep breath in through your nose. And slowly exhale through your mouth. Breathe in peace. Breathe out heaviness. Breathe in love. Breathe out fear. Breathe in light. Breathe out everything that feels dark. And now repeat the following affirmation silently within yourself or loud. I can let go of this day now. I don't need to do anything anymore. Everything can wait until tomorrow I can breathe deeper and deeper now. Can let go and relax. Deeper and deeper. I can connect deeper and deeper. With every breath, I become calmer and more relaxed. My thoughts are becoming slower. Quieter. Drifting by like clouds in the sky. I choose peace. I trust my life. I trust my body. I am safe. I am strong. I open myself to peace and love. I am free. I am exactly where I want to be. I am enough. And right the way I am. I am healthy. My heart beats calmly. And steadily. My mind is quiet. And clear. My body is relaxing more and more. I can let go now. I can rest now. As I sleep, My body and my mind restore and renew. Tomorrow begins a new day. I am filled with trust. I am filled with peace. I am at home within myself. Take one more deep breath in. And slowly breathe out. Feel your body comfortably heavy. Allow yourself to be carried by this deep sense of peace. May you all have a peaceful night. And a deeply restful sleep.