Sound Healing Meditation

I’ll guide you through a gentle sound experience using the gong, crystal and Tibetan singing bowls, Koshi chimes and the Sansula. Allow the sounds to support you in letting go of stress, quieting mental activity and creating space for stillness and inner balance. Simply breathe, listen and notice how the vibrations feel in your body.

Note: Please do not listen to this while driving or operating heavy machinery.

Transcript

Welcome to the sound healing meditation. I'm going to use instruments like the crystal singing bowls, Tibetan singing bowls. The gong, Koji chimes, And the sansula. And I'm going to create vibrations to slow down your heartbeat, Slowing down your breath, And also the brainwaves are slowing down, Similar to what is happening when we are asleep or meditating. And in this state of the mind, The body can activate the self-healing process. So come into a comfortable position, Lying down or sitting comfortably. Close your eyes and take a deep breath in from the nose. And exhale from a soft mouth. Bring your ears and your awareness to the sound of your breath. Imagine with each breath an ocean wave is coming. And with the exhale ocean wave is going. Washing away. Any tension. Which might exist in your body. Any negative thought or emotion. Listen to the sound of your breath. Following with your mind into the silence. Noticing. That without the silence there would be no sound. And you can breathe deeper and deeper now. You can relax. Deeper and deeper. Letting go into the ground deeper. And deeper. Receive deeper and deeper. Healing sounds. Connecting deeper and deeper. Imagine the gong like a vacuum. Pulling any negative energy out of your body. Letting go. Of anything what you don't need any longer. And letting go of any negative thought. Or emotion. Thus your body can relax more and more. Your mind can relax more and more. I would like you to imagine and all your body is transforming. Into a beautiful feather. And look at this feather How does it look like? What colors does it have? And with the next breeze of the wind. The feather is taking off the ground. That you realize. You are the feather. And the wind is the music. Allowing you to take you there where it wants to. I invite you to listen with all your body. And not just with your ears. The End Thank you very much.