The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGregory Ripley (Li Guan 理觀)
Gregory Ripley (Li Guan 理觀) is the author The Hundred Remedies of the Tao and Tao of Sustainability. He is an ordained Daoist Priest in the 22nd Generation of the Quanzhen Longmen tradition, a certified Nature and Forest Therapy Guide and a purveyor of fine coffees via Ripley Brothers Coffee Co. He wears many hats, both literal and figurative.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
