Welcome to your guided meditation.
Let's take a few moments to just relax.
We can take a moment to put the world on pause,
Just giving ourselves some space to take some time for us.
The world can take care of itself for a little while.
You can always come back to it.
But for now,
Let's take a moment,
Paying attention to the gentle inhale and exhale of our breath.
As you go through,
And take a bit of a deeper breath,
Filling our lungs fully and complete all loudness to the top of your head.
And on your next inhale,
Feel this wave of relaxation wash over you,
Slowly moving down,
Relaxing your forehead and eyebrows,
Your ears.
Feel the relaxation behind your eyes.
Let any tension go.
Feel it release out of you as you exhale.
Relaxing your jaw and your tongue,
Feeling as it washes all the way deeper and deeper down.
Your shoulders,
Your chest,
Feel as this wave of relaxation helps you to release fully and completeness.
On your next inhale,
This beautiful feeling of relaxation filling your body.
As you exhale,
Feel yourself sinking deeper and deeper down into the earth,
Almost as if there's roots extending down into the ground.
You feel this beautiful deep connection.
Give yourself a moment to release all of your concerns and your worries.
Maybe you can even see a big box in front of you with a big heavy lid.
And as you lift that lid up,
I want you to fill that box with all of the things that you're worried,
Concerned,
Anxious,
Or fearful of.
Let yourself acknowledge each of these feelings and just give them away.
Release it into that box,
Knowing that the universe will take care of them for you.
It's not up to you to have to figure out how,
Just how to release them and create space inside for the answers and the path to be revealed to you.
Once everything is inside of that box,
You can take a moment,
Close that big heavy lid and just put a little lock on it.
As you do,
You might start to notice this big and beautiful open forest behind you.
Maybe you start to hear the birds chirping,
Rustling through the trees,
Rushing gently through your hair as it calls you forwards.
As you step,
You can feel the grass beneath your feet,
So soft with each step.
You can feel the sun beaming down through the leaves and onto your skin,
That beautiful warmth and season flowers.
And you bend down to pick up one of the flowers and smell it,
Its sweet aroma.
As you continue to walk forwards,
You can feel this calm confidence filling you with each step,
This inner knowing that you have all of the resources inside of you to be able to make it through this next chapter of your life.
You can feel the gentle crashing of a waterfall on your way to the next step.
You can feel the gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a stream,
The gentle rushing of a waterfall off in the distance.
And so you begin to walk towards it.
As you come to the clearing,
You can see the waterfall in front of you.
And you can see someone just off to the side,
Sitting on a rock,
Watching the waterfall flowing,
And so you slowly walk over to see who it is.
As you approach,
You can see that it is a version of you from the future,
Who has not only gone through what you've experienced,
But they've also found a way to have exactly all the dreams and desires that you've ever wanted come to life for them.
And they have a message for you.
Feel as they reach out and hold your hand.
You might even notice some flashes of visions of moments yet to happen.
Allow them,
Receive them.
And maybe you'll take this moment to ask for advice on what to do next to make it easeful,
Fun,
So rewarding.
And you notice as they begin to step into the water,
Pulling you in,
You can feel that refreshing water as it washes up over your foot,
Up your leg as you step in,
All the way to your waist.
The sun beaming down,
Keeping you warm,
The water cooling,
Refreshing,
Cleansing.
You take a moment to look up at the sun,
Feeling the warmth on your face,
The light inside of your eyes.
And when you look back down,
It's just you in the water.
So you make your way over to the waterfall and put your head under the flood,
Feeling as the water rushes down,
Cleansing you.
All the way to your third eye,
Your throat,
Your solar plexus,
Your sacral and your root,
Completely cleansing your channel,
Opening you up to new ideas,
Inspirations and resources.
Resourceful.
You are full.
You are so loved.
You can feel that love inside of you as you step forwards.
You notice,
Coming out of the trees,
Your partner has come.
He's come to see you,
To connect with you,
To truly and deeply listen to you and communicate consciously,
Lovingly,
Heart to heart.
You watch as he steps into the water,
Cleansing himself,
Releasing any ideas or patterns or old stories and walks over and reaches out for your hands.
You take a moment into each other's eyes.
Place a hand on your heart as you place one on his.
And you can feel the energy moving from your heart to his,
His heart to yours,
Circulating,
Connecting beyond the stories,
The conversations,
The problems,
Connecting truly like the moment you fell in love with him.
Allow yourself some time to say what you really mean from your heart,
What you really need and what you really want him to know.
Take a deep listen as he speaks from his heart and shares with you what he truly wants to say,
Truly feels and truly needs in order for this relationship to become even more beautiful.
Loving,
Yes.
Noticing the spark in his eyes as he speaks,
You reach out and hug him,
Feeling your hearts touching together and thanking him for sharing as he thanks you for sharing your truth.
Taking a moment to climb out of the water,
A warm breeze comes through,
Drying you fully and you can recognize and to see yourself glowing,
Glowing with love,
With confidence,
Feeling aligned with your purpose,
Feeling truly loved,
Respected and heard that you have everything you need to succeed inside of you now.
As you start to make your way out of the forest,
You can hear some laughter as your children run up,
Holding your hands,
Telling you how much they love and appreciate you and thanking you for being such an incredible mom and such a wonderful mother figure for them.
Out of the forest and slowly making your way back,
You can feel as all of that starts to fade,
Bringing it with you as you feel your toes,
Maybe even feeling your fingers,
Knowing that you've brought everything back with you and maybe even stretching out into a place of luxury and ease,
Taking as much time as you need to come back,
Knowing that you are going to do such incredible things today.
You did great.
