The Daily 8: Affirmations For When You Don’t Have Time

My partner suggested this series. As a hard worker he often finds he doesn’t have a lot of break time during the work day, but can often find his stressful job takes a toll. As a result we devised THE DAILY 8, eight minutes of affirmations, relaxation music and ambience. This is the first of more. I'd love to hear your feedback in the comments.

Transcript

Welcome to the Daily Eight.

These short affirmation sessions are tailored specifically to be short,

Only eight minutes long,

So that you may listen in your lunch or tea break when you need a little pick-me-up at work,

Home or when you're in some other safe space where you can disconnect from the chaos around you and mentally reboot.

Eight minutes was chosen as it is long enough to allow the affirmations to integrate into your psyche,

But short enough to fit into any breaks you may have during the day.

The spiritual meaning of eight is peace,

Harmony and balance,

And it's a symbol of beneficial decision-making.

Let's begin.

I am in charge of my mind and body.

I have plenty of energy to carry me through the day.

I am great at what I do.

I choose to be positive and radiate confidence.

I see only solutions.

Complete satisfaction comes from my strength and capability.

I know my worth and others see it too.

Other people value my contributions.

I design my life for my complete satisfaction.

I inhale peace and joy for the person I am.

Everything I need is inside me.

I am well compensated for the life I lead.

I feel gratitude for my positive outlook.

All is well in my day,

My week and my life.

Everything I do leads to growth and success.

I love to take time to breathe and reboot.

I am enough.

I am worthy.

I am intelligent.

I am in charge of my day.

Today I choose happiness and serenity.

Right now I feel energy,

Contentment and positivity that last the whole day long.

I am in charge of my mind and body.

I have plenty of energy to carry me through the day.

I am great at what I do.

I choose to be positive and radiate confidence.

I see only solutions.

Complete satisfaction comes from my strength and capability.

I know my worth and others see it too.

Other people value my contributions.

I design my life for my complete satisfaction.

I inhale peace and joy for the person I am.

Everything I need is inside me.

I am well compensated for the life I lead.

I feel gratitude for my positive outlook.

All is well in my day,

My week and my life.

Everything I do leads to growth and success.

I love to take time to breathe and reboot.

I am enough.

I am worthy.

I am intelligent.

I am in charge of my day.

Today I choose happiness and serenity.

Right now I feel energy,

Contentment and positivity that last the whole day long.

I am in charge of my life and my life.

I am in charge of my life.

I am in charge of my life.

I am in charge of my life.

Reviews

I loved everything from the affirmations themselves to the background music ❤️❤️

Great experience! Many thanks!🙏🏽