One Breath At A Time

You don't need to control everything. Come back to the one thing that is always with you: your breath. A guided breathing practice to calm your mind, release tension, and return to the truest version of yourself.

Transcript

Hello there. When you are ready. Once you are ready. Just settle your energy down. Take a comfortable sit. And stay nice and tall. While you close your eyes. Gently. Pushing the distractions away. We will be here together. At a time. And I know. This can be the most challenging part of the practice. So take your time. And be kind to yourself. When you try. To let the walls go down. Focus on the physical sensations of the breath. The feelings. The sounds. The colors. The quality of it. So take a deeper inhale. Get taller with the spine with your neck. With your head. And once you arrive at the top Open wide your mouth. And magic. Release and wash everything out. For today's practice. We will cut every inhale and exhale in three parts. One in the belly. One in the ribs. One in the chest. If you want, You can place both hands. In the center of your belly. And follow your own body, Creating this connection with your breath. One inhale in the belly. One in the ribs one in the chest. Exhale in the chest. Exhale in the ribs. Exhale in the belly. One inhale in the belly. One in the ribs. One in the chest. Exhale from the chest. From the ribs. From the belly. Inhale from the belly. E-mail. In the ribs. Inhale in the chest. Exhale in the chest. Exhale in the ribs. Exhale in the belly. Your name in the belly. Inhale in the ribs, Inhale in the chest. Exhale in the chest. Exhale in the ribs. Exhale in the belly. Inhale in the belly. Inhale in the ribs. Inhale in the chest. Exhale in the chest. Exhale in the ribs. Exhale in the belly. E-nail in the belly. E-nail in the ribs. E-nail in the chest. Exhale in the chest. Exhale in the ribs. Exhale in the belly. Inhale in the belly. Inhale in the ribs. Inhale in the chest. Hexade. In the chest. Exhale in the ribs. Exhale in the belly. Inhale in the belly. Inhale in the ribs. Inhale in the chest. Exhale in the chest. Exhale. The ribs. Exhale in the belly. E-nail in the belly e-nail in the red e-nail in the chest Exhale in the chest. Exhale in the ribs. Exhale in the belly. E-nail in the belly, E-nail in the ribs, E-nail in the chest Exhale in the chest. Exhale in the ribs. Exhale in the belly. Last one. ENA in the belly. Innate in the ribs. Innate in the chest. Exhale. In the chest. XC. In the ribs. Exhale in the belly. Now remove the borders of the hiney. And take a deep one Going all in with your own body. Remove the borders of the exhale. Releasing. Letting things go. The power of the air entering in the body. And clean you. Calming. Anchoring. Opening. The only thing. We really have control. Namaste