Giovanni Dienstmann

Giovanni is a meditation teacher, coach, and author of the best-selling books PRACTICAL MEDITATION and MINDFUL SELF-DISCIPLINE. He is also the writer behind the popular blog LiveAndDare. Merging the insights from mindfulness, wisdom traditions, personal development, and psychology, his work presents you with an awareness-based approach to self-empowerement. Giovanni has been intensely seeking personal and spiritual growth since his teenage years. In this process, he has practiced meditation daily (totaling over 12,000 hours), read hundreds of books, tried over 70 different techniques, and spent time on retreats with masters and instructors around the world. His meditation programs have helped over 30,000 people start a daily meditation practice, improve their psychological well-being, and master their minds. Check out his latest book WISE CONFIDENCE for a practical system that will help you permanently shift from self-doubt to unshakable self-belief. https://linktr.ee/liveanddare

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