So I'd like to do a short meditation on cord cutting because I feel this is such an important thing to do really as a weekly practice because we often have cords that come up unexpectedly all the time.
And for this meditation,
I would actually suggest that you stand because standing is really a powerful pose in itself.
And you can certainly do this lying down or seated,
But I would invite you to experience this from a standing position.
So once you are standing in a place where you have some quiet,
I invite you to have your feet,
Hips distance apart.
You might choose to roll your shoulders back and down,
Feeling the length in the spine,
Allowing the arms to relax by your side,
And really come into what we call mountain pose in yoga.
This is a pose of power if you think about a mountain.
So pause for a moment and really come into the present moment.
And we can do this by focusing on our breath.
So without changing anything,
Simply notice where you feel the breath in the body.
And you might notice the rise and fall of the belly.
You might feel it more up into the chest.
Or you might notice some warmth or coolness as you inhale and exhale.
And allowing yourself to really come into this present moment.
Now call in your higher self.
We want to connect in with that deepest part of ourselves,
The part that connects in with the soul,
And ask your higher self to come forward and to help with this meditation today.
What is most needed for you at this time?
You might choose to welcome in your guides,
Angels and helpers.
So you might say quietly to yourself,
I invite in my highest,
Best,
And most loving guides,
Angels,
Helpers,
My soul family,
My star family,
And my well ancestors to help with this cord-cutting meditation today.
And imagine a beautiful golden sphere of light around you.
And radiating from that solar plexus right above the navel,
This brilliant sun of light shining out,
Illuminating your aura,
Bright yellow light,
Golden like the sun,
Feeling strong and centered and protected in the highest frequencies of love and light.
Now bring to mind either a person or an event or situation that would benefit from a cord-cutting today.
And if nothing comes to mind,
Ask your higher self,
What would be most beneficial for me to cut an energy cord with today?
Is there a particular person that is draining my energy?
Have I thrown a cord to someone else perhaps out of worry or anger that would benefit from being severed today so that I can call my energy back?
And once you have that person or event,
Connect in with that energy.
And you can do that by simply intending to call the person forward,
You might ask to speak to their higher self,
Or you might connect in with the energy of an event or situation.
You might choose to say a few words that are in your heart to the person's higher self,
Or you might simply state,
By my sovereign and free will,
I choose to cut this energy cord between us now.
I ask that it be transmuted into highest love and light.
I cut this cord across all time,
Lifetimes,
Dimensions,
And parallel lifetimes now.
I ask for the angels of compassion to come forward and to bathe both of us in the loving waves of energy of kindness and compassion and forgiveness now.
I release them,
And they release me.
And I choose to walk free.
It is done.
Imagine light all around you from the universe,
Beautiful sparkling white starlight of high frequency energy coming in on the next inhale into the field,
Filling any areas in the energy body from the areas that you have now severed any cords,
Threads,
Or ties.
And we ask for the angels to gently dissolve and transmute any leftover threads that you might have to this person or event so that all connections are bathed and cleared.
And as that universal light comes into the field,
You might notice that that chakra,
The solar plexus growing brighter and brighter,
And set the intention that you call your energy and power back to you now.
You might even state out loud,
I call back my energy and power to me now.
And allow that energy to come in,
Feeling that chakra grow brighter and brighter,
Stronger and stronger as you stand in your self power.
You might feel a sense of groundedness,
A sense of confidence and energy alignment.
You can stay here as long as you would like.
And when you're ready,
Coming back into the room,
Back into the present moment,
Feeling more of your soul presence and energy aligned in your field.
You can gently open your eyes.
Welcome home.
